Ukuba uyafuna Isidlo sakusasa esimnandi Ukukunceda ukuba utshaje kwakhona iibhetri zakho into yokuqala kusasa, esi sitya seziqhamo eziphekiweyo, iyogathi, i-oatmeal kunye namandongomane lukhetho olukhulu. Awuyi kufuna ngaphezu kwemizuzu elishumi ukuyilungiselela, ukuba sele uneebhari zamandla ezenziwe ekhaya kwifriji yakho njengaleyo iBezzia isanda kucetywa.
Ungayilungiselela imivalo yamandla NgeCawa kwaye uzigcine kwisitya esingangeni moya kwifriji iveki yonke. Ke, uya kuhlala unesidlo esincinci esempilweni esandleni kwisidlo sakusasa okanye ngaphambi okanye emva kokwenza imidlalo. Ukulungiselela yonke isidlo sakusasa kukuthunga nokuphakamisa.
Bowl yeziqhamo eziphekiweyo, iyogathi, ioatmeal kunye namandongomane
Esi sitya seziqhamo esiphekiweyo, iyogathi, i-oatmeal kunye neziqhamo ezomisiweyo zilungele ukubuyisela kwakhona iibhetri zakho into yokuqala kusasa. Isidlo sakusasa 10.
umbhali: Maria
Uhlobo lweRipeipe: Yafutshane
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iapile eli-1
- 1 ipere
- 1 iyogurt engenaswekile
- Ibha yamandla e-1 eyenziwe ekhaya
Ukulungiselela
- Siyaxobula iapile kunye nepeyari kwaye sisika iziqwenga. Sizifaka kwisitya kwaye sizogqume ngeplastiki.
- Sibeka isitya kwi-microwave kwaye sicwangcisa imizuzu eyi-1-2 kumandla aphezulu. Zombini iqondo lobushushu kunye nexesha liya kuxhomekeka kwimicrowave yakho. Umbono kukuba iziqhamo zithambisa kwaye zikhulule ijusi yazo.
- Nje ukuba iziqhamo zenziwe, susa kwi-microwave kwaye ususe isongelo seplastiki.
- Yongeza iyogurt kwisitya kunye nebar yamandla aqhekekileyo. Sidibanisa yonke into kwaye siyonwabele!