Ekhaya sivela ipleyiti enye kwaye uninzi luvela ngokudibanisa amalungiselelo ahlukeneyo. Kule meko, ukudityaniswa kwerayisi emdaka esiyilungiselela veki nganye kwaye siyongeze kwiisaladi okanye ukugqibezela ezinye izitya, ii-chickpeas eziphekiweyo kunye ne-puree yethanga.
Nantsi indlela le isitya se iinkukhu, ithanga kunye nerayisi emdaka. Isitya esipheleleyo ngokudibanisa iimbotyi, ukutya okuziinkozo kunye nemifuno kuthi kwimeko yethu sikhonze sifudumele. Isindululo esikhawulezayo ukuba, njengam, upheka usuku olunye iveki yonke kwaye sele unazo zonke izinto zilungile.
Ichickpea, ithanga kunye nesitya esimdaka serayisi
Le chickpea, ithanga kunye nesitya esimdaka serayisi sisitya esipheleleyo esidibanisa iimbotyi, iisiriyeli kunye nemifuno.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2-3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- 1 itswele encinci, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- 1 imbiza yee-chickpeas eziphekiweyo (ubunzima bomnatha we-400g), ihlanjiwe kwaye ikhutshiwe
- Ikomityi yethanga puree
- ½ indebe ephekiweyo yerayisi emdaka *
Yerayisi
- ½ indebe yerayisi emdaka
- 1 // 3 itispuni turmeric
- Ityiwa kunye nepelepele ukunambitha
Ukulungiselela
- Ukulungiselela i-puree yethanga, sinqunqe ivili lethanga libe zizicucu kwaye silibeka kwiphepha lokubhaka. Sibhaka ngo-200ºC I-45 min okanye kude kube yile squash ithenda. Ke, siyikhupha eziko kwaye siyityumze.
- Ngelixa isikwashi sigosa, silungisa irayisi. Ukwenza oku, sipheka irayisi emdaka emanzini kunye neziqholo esizithanda kakhulu kwaye silandela imiyalelo yomenzi. Nje ukuba kuphekwe, pholisa kancinci phantsi kwempompo ngamanzi abandayo kwaye ugcine.
- Kwipani yokutshiza, fakela itswele nepepile kangangemizuzu eli-10.
- Emva yongeza i-puree yethanga kwaye sayiyeka yacaphuka.
- Emva koko yongeza ii-chickpeas kwaye saute imizuzu embalwa.
- Sikhonza ii-chickpeas nge-puree kwisitya okanye kwipleyiti kwaye Sikhapha irayisi.