Isitya esixutywe zerayisi, i-cauliflower kunye neminqathe eyosiweyo

Isitya esixutywe zerayisi, i-cauliflower kunye neminqathe eyosiweyo

Izitya ezidibeneyo Bangumhlobo omkhulu ekhitshini ukuba basebenzise ukutya okushiyekileyo okuhlukeneyo esikugcina efrijini. Kwaye xa ezi ubukhulu becala ziyimifuno, irayisi okanye iimbotyi ziba yinto efanelekileyo yokwenza esi sidlo sibe sisidlo esipheleleyo. Yiloo ndlela ke esi sidlo se-combo yerayisi, i-cauliflower kunye neminqathe eyosiweyo ibakho.

imifuno egcadiweyo Bakwelinye inqanaba xa kuthelekiswa nezo ziphekiweyo. Noko ke, asisoloko sinalo ixesha lokuzilungiselela ngolu hlobo. Yiyo loo nto ndisebenzise iqhinga apha, elo lokutshiza imifuno imizuzu embalwa emva koko ndiyise e-oveni.

Iicondiments Zibaluleke kakhulu kwesi sitya kwaye unokongeza ezona uthanda kakhulu. Ekhaya siye sakhetha i-turmeric yerayisi kunye nomxube we-paprika enomnandi kunye neshushu kwimifuno, kunye netyuwa kunye nepepper, kunjalo. Ngaba uthanda izitya ezidibeneyo zolu hlobo?

Iresiphi

Isitya esixutywe zerayisi, i-cauliflower kunye neminqathe eyosiweyo
Ngaba uthanda izitya ezixubeneyo? Le Riyisi, iCauliflower, kunye neRoasted Carrot Combo Plate ilula, isempilweni, kwaye kulula ukuyenza!

Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • ½ icauliflower
  • 4 iminqathe
  • 1 iglasi yerayisi
  • Iiglasi ezi-3 zamanzi okanye umhluzi wemifuno
  • ½ itswele ebomvu, ecoliweyo
  • ½ ipepile ebomvu yentsimbi
  • I-oli yomnquma eyongezelelweyo
  • Isipuni 1 setomato sauce (ukhetho)
  • Ipaprika emnandi
  • Ipaprika eshushu
  • Isithsaba
  • Sal
  • Ipelepele

Ukulungiselela
  1. Siyaxobula iminqathe siyipheke emanzini amaninzi anetyuwa imizuzu emi-5.
  2. Emva yongeza iiflorets emanzini yecauliflower kwaye uyipheke yonke eminye imizuzu emithathu xa amanzi ebila kwakhona.
  3. Ke sikhupha imifuno kwaye sibagcina ngelixa sixuba kwikomityi encinci iipunipoli ezintathu zeoli yeoli, i-paprika ukunambitha, ityuwa kunye nepepper.
  4. Beka iminqathe kunye ne-cauliflower florets kwisitya sokubhaka. siyazixukuxa kunye nomxube wangaphambili kwaye uwase kwi-oven.
  5. Sibhaka ngo-200ºC imizuzu eyi-15-20 ngelixa silungiselela irayisi.
  6. Ukwenza oku, susa itswele kunye nepepper eqoshiwe imizuzu eyi-8.
  7. Ke yongeza irayisi kwaye usete imizuzu embalwa.
  8. Yongeza umhluzi obilayo, i-turmeric, i-tomato eqhotsiweyo kunye nexesha ngetyuwa kunye nepepile. Gubungela i-pan kwaye upheke imizuzu eyi-8 phezu kobushushu obuphakathi. Emva koko, vula kwaye upheke enye imizuzu embalwa de irayisi yenziwe.
  9. Sikhonza ipleyiti edibeneyo irayisi necauliflower kunye neminqathe egcadiweyo.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.