Bowl yerayisi, i-broccoli kunye ne-salmon kwi-soy sauce

Bowl yerayisi, i-broccoli kunye ne-salmon kwi-soy sauce

Esi sisitya esisithanda kakhulu ekhaya. Kwaye siyayithanda ngenxa yezizathu ezibini. Eyokuqala kukuba singayilungisa kwimizuzu engama-35 ngaphandle komzamo omkhulu. Okwesibini, esisitya esipheleleyo xa usidibanisa Isiriyeli, imifuno kunye neeproteni zezilwanyana. Iprotein yezilwanyana enokuvela kwisalmon, ngeli xesha, okanye inkukhu.

Ngaphandle kwesitya esilula, igcwele incasa. Incasa ekwanayo negalelo isosi yesoyi esiyisebenzisileyo xa sisoyile isalmon. Asithandi ukuwusebenzisa kakubi kwaye akuyomfuneko; Iipuni ezimbini zenqanaba leesosi yesosi yanele ukuguqula isitya sonke.

Ngaba unesibindi sokulungiselela esi sitya serayisi, i-broccoli kunye nesalmon kwisosi yesosi? Awuyi kuyisebenzela nzima, siyakuqinisekisa. Blanching i-broccoli, ukupheka irayisi kunye nokugcoba isalmon ngamanyathelo amathathu okwenza njalo. Ngolunye ulungelelwaniso, ewe.

Iresiphi

Bowl yerayisi, i-broccoli kunye ne-salmon kwi-soy sauce
Esi sitya selayisi, i-broccoli kunye ne-salmon kwisosi yesosi sisitya esipheleleyo nesinencasa kakhulu onokuthi ulungiselele ngexesha elifutshane kwaye ungazami kangako

umbhali:
Uhlobo lweRipeipe: Intlanzi, irayisi
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 indebe yerayisi emdaka
  • intwana yetyuwa
  • Ipinki yepepile emnyama
  • Ipinki yeturmeric
  • Ipinki yepaprika eshushu
  • 1 ibroccoli
  • Iifinyili zeesalmon ezi-2, ezidayisiweyo
  • Iipunipo ezi-2 zesoya yesosi

Ukulungiselela
  1. Sipheka irayisi kumanzi amaninzi abilayo okoko umcebisi ecebisa. Thina okanye senzile ngetyuwa encinci, ipepile, iturmeric kunye nepaprika eshushu, kodwa ungayenza ngezithuba ozithandayo.
  2. Kwenye i-casserole, Sipheka ne-broccoli. Imizuzu emine yanele ukuyenza i-dente, kodwa ungalonyusa ixesha ukuba ukhetha ukuthamba. Nje ukuba kuphekwe, siyikhuphe size sahlule kwizitya ezimbini.
  3. Xa irayisi iphekiwe, siyadreyiza kwaye sihambisa ezityeni apho siya kugcina i-broccoli ifudumele.
  4. Ke Sipheka isalmon kwi-grill, Ukongeza iipunipoons ezimbini zesosi yesosi ngomzuzu wokugqibela.
  5. Yongeza i-salmon kwizitya kunye namanzi kancinci isosi yesoyi yesitya.
  6. Sikhonza isitya selayisi, ibroccoli kunye nesalmon kwisosi yesosi.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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