Isipinatshi risotto
Ilayisi yenye yeemveliso zokutya kunye Okuninzi kusinika umthombo wamandla njengoko isebenza njengombane womzimba. Ukongeza, iphucula ukusebenza kakuhle kwengqondo. Ke namhlanje besiyisebenzisa ukwenza le sipinatshi sikhawulezayo kunye nebhekoni risotto.
Ukutya ilayisi Iluncedo kakhulu kwezempilo kuba ayiqulathanga mafutha ayingozi okanye i-cholesterol ephezulu. Le mveliso yokutya ityiwa kwihlabathi liphela kwaye inxulunyaniswa nabantu abasempilweni nabaphilayo ukusukela oko kunciphisa ukutyeba kakhulu okanye iingxaki ezinxulumene nayo.
Izithako
- 300 g yerayisi.
- 170 g yebhekoni.
- Iigloves ezi-2 zegalikhi
- 1 itswele.
- I-400 g yesipinatshi.
- I-1/4 ilitha yomhluzi wenkukhu.
- Ioli yomnquma
- Ityuwa.
Ukulungiselela
Okokuqala, siza kunqunqa itswele kunye negalikhi kwiityhubhu ezincinci kakhulu kwaye kunye nebhekoni kwiityhubhu ezikhulu kancinci. Siya kuyikrokra ipani ebanzi.
Emva siza kufaka irayisi kwaye siya kuyikhahlela kancinci ukubopha incasa yeemveliso. Siza kufaka ityuwa encinci.
Ke xa beqala ukuthatha umbala siza kongeza isipinatshi kwaye siya kuvusa ukuze behle umthamo.
Okokugqibela, sifudumeza isitokhwe senkukhu kwipani eyahlukileyo kwaye songeza i-saucepans yalo mhluzi kwilayisi, ishukumisa kancinci kancinci kwaye amaxesha ngamaxesha ukuze khulula isitatshi kwaye kukholelwa ukuba mellow oqhelekileyo werototto.
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 375
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.