Isipinatshi esibhakiweyo kunye ne-tortilla yetshizi indibaniselwano egqibeleleyo, le tortilla okanye ikeyiki enetyuwa ebhakiweyo ilungile kakhulu.
IiTortilla zezona ziqhelekileyo zamakhitshi ethu, akukho ndlu ingenzi iomelet. Kukho iindlela ezahlukeneyo zokulungiselela i-omelet kunye nendibaniselwano kuba inokudityaniswa phantse nazo zonke izithako esizithandayo.
Isipinatshi esibhakiweyo kunye ne-tortilla yetshizi
umbhali: UMontse
Uhlobo lweRipeipe: Amaqanda
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 ispinatshi
- 1 cebolla
- Ishizi yebhokhwe
- Ishizi egayiweyo
- Amaqanda ama-4 + amaqanda ama-3 amhlophe
- Ukutshiza kwekhrimu okanye ubisi oluyi-evaporated 50ml.
- Ioyile
- Sal
Ukulungiselela
- Ukulungiselela isipinashi esibhakiweyo kunye ne-omelet ye-cheese, siya kuqala ngokucoca isipinashi, unokuthenga ezithengiswa kwiingxowa, isixa ngokuthanda kwakho, ekubeni xa ziphekwe zihlala zingaphantsi kwesiqingatha.
- Sibeka i-oven kwi-200º C, iyafudumala.
- Yinqumle i-anyanisi encinci, ubeke i-pan eneoli encinci kwaye ube mdaka wetswele.
- Xa isipinatshi sicocekile, yongeza kwitswele, yongeza ityuwa encinci kwaye uqhotse yonke into kunye. Isixa siya kuba kwincasa yomntu ngamnye kwaye ngokobungakanani be tortilla. Eyona nto ilungileyo kukongeza isipinatshi kwaye kuxhomekeke kwivolumu yongeza ngaphezulu-
- Kwisitya ubeke amaqanda kunye netyuwa encinane.
- Ukubetha amaqanda kunye nabamhlophe beqanda kunye nekhilimu, xa sele ixutywe kakuhle, yongeza i-anyanisi ethosiweyo kunye nesipinashi, xuba.
- Kwi-pan yokutshiza enokungena kwi-oven, faka ioli encinci, uyibeke emlilweni kwaye ungeze umxube we-tortilla, ushiye imizuzu embalwa ukwenza isiseko se-tortilla. xa sibona ukuba i-curdling ngeenxa zonke, songeza itshizi yebhokhwe kunye netshizi encinci egayiweyo.
- Beka i-pan ehovini kwaye upheke malunga nemizuzu eyi-12-15 okanye de kube ubuso be-tortilla bugolide.
- Susa kwi-oven kwaye usebenze ngokukhawuleza.