Ukutya kwaseAsia kuthandwa ngabantu abaninzi kumakhulu amazwe, kwaye enye yezona zitya ziceliweyo kukuthi, irayisi eqhotsiweyo enezilwanyane ezintathu. Irayisi sisiseko sokutya kumazwe aseAsia, kokubini njengesitya esikhulu kunye nokuhambelana nezinye iiresiphi. Kule meko, iirayisi ezintathu eziqhotsiweyo zigqibelele kakhulu ukuze ibe nokugqibelela ukusebenza njengesitya esinye kwisidlo sangokuhlwa.
Isitya sinezondlo zonke ezifunekayo, ukugubungela iimfuno zesondlo kwisidlo ngasinye. Kwelinye icala, ligalelo elibalulekileyo lee-carbohydrate, imifuno ibonelela ngezimbiwa kunye neevithamini kwaye ekugqibeleni, iprotein yeqanda kunye neham yokupheka. Njengoko ubona, isitya esipheleleyo kakhulu kwaye kulula kakhulu ukusilungisa. Ukongeza, sikhapha esi sidlo simnandi kunye nesosi yaso yemveli, isosi emnandi neyomuncu.
- Imilinganiselo emi-4 yerayisi
- Iilitha ezi-1,5 zamanzi
- Amaqanda ama-2
- isitya see-ertyisi eluhlaza
- 1 isanqante enkulu okanye ezimbini ukuba zincinci
- 100 gr ye ham ephekiweyo
- 125 ml amanzi
- Iipunipoli ezi-4 zeviniga
- Iipuniwe ezi-5 zeswekile
- 1 icephe ketchup
- ½ itispuni yetyuwa
- 1 icephe yesitatshi
- amanzi
- Kuqala sizakubeka ipani encinci enamanzi emlilweni.
- I-Peel kwaye uhlambe i-carrot kakuhle, usike kwisiqingatha kwaye ubeke epanini.
- Xa iminqathe ithatha malunga nemizuzu emi-5 emlilweni, yongeza ii-ertyisi kwaye upheke eminye imizuzu eli-10.
- Siyahluza imifuno kwaye sidlule kumjelo wamanzi abandayo ukusika ukupheka, sigcina.
- Ngoku sibeka ipani emlilweni nge-1,5 yeelitha zamanzi kunye neiglasi ezi-4 zerayisi.
- Yongeza ityuwa kwaye upheke malunga nemizuzu eli-15, ngaphandle kokuvumela irayisi ipheke ngokupheleleyo.
- Xa sele ulungile, coca kwaye upholile ngamanzi abandayo ukuyeka ukupheka. Sabhukisha.
- Kwelinye icala, sawabetha la maqanda mabini ngengqayi yetyuwa kwaye senze i-omelette entle kakhulu, ukuba kukho imfuneko, sinokwenza amabini ukuze acekeceke.
- Sele sinazo zonke izithako esele zilungile, ngoku kufuneka sisike itortilla ibe yimicu, iminqathe ibe ziityhubhu ezincinci kunye nenyama ephekiweyo ngendlela efanayo.
- Sibeka ipani enkulu emlilweni kunye nesiseko seoyile ye-oliva.
- Yongeza irayisi kwaye usonge imizuzu embalwa ngaphezulu kobushushu obuphakathi, yongeza ityuwa encinci.
- Yongeza zonke izithako kwaye upheke imizuzu embalwa.
- Ukulungiselela isosi emnandi neyomuncu sibeka amanzi epanini encinci.
- Yongeza iswekile, i-ketchup, i-pinch yetyuwa kunye neviniga yerayisi.
- Sivuselela kakuhle ngezinye iintonga kwaye sibeka emlilweni de iqale ukubilisa.
- Ukujija isosi, sinyibilikisa isipuni sengqolowa kumanzi abandayo kwaye songeza kancinci kancinci de sifumane isosi ekhanyayo.