Esi simila seqanda simnandi kunye nokubetha kwe-ricotta, zilungele nawuphi na umsitho. Iresiphi elula ukuyilungiselela kwaye igqibelele ukukhonza njengesiqalo sokuqala kwiziganeko ezizodwa. Ukongeza, esi sidlo silungele abo batya inyama kwaye kulula ukuba batye abantwana, esongeza okongezelelweyo kuba bahlala benengxaki yokutya imifuno. Ukuba uneendwendwe ekhaya kule Krisimesi, ungathandabuzi ukuzama ezi croquettes zimnandi zitya imifuno.
Enye inzuzo yesitshalo seqanda kunye ne-ricotta kukuba kufuneka ulungiselele inhlama kwangaphambili. Oko kuthetha ukuba ungazilungiselela kusuku olungaphambili kwaye ke uya kuba nomsebenzi omncinci ngexesha lokupheka. Ngokubamba kwebala lokugqibela, ndikhethe ukubhaka ukuluma ukuze ndibenze babe sempilweni ngakumbi. Kodwa ukuba ukhetha, ungaziqhotsa ngepani ngeoyile eninzi kwaye baya kuba zizityebi kakhulu. Unokutshintsha i-oatmeal kwaye ugqoke isilumko se-eggplant ngeefreyiti ezingenaswekile. Ngoku ewe, sihla siye kwishishini!
- 1 isitshalo seqanda esikhulu
- I-200 gr yetshizi ye-ricotta (i-cottage cheese)
- ½ itswele
- I-clove zegalikhi ze-2
- Iqanda le-1
- Imvuthuluka yesonka
- 1 itispuni yomhlaba ikumin
- ½ icephe yomhlaba isinamon
- 1 icephe lobusi
- ioli yeoli
- sal
- 1 isitya se-oats esongiweyo
- Kuqala siyahlamba kwaye somise umthombo we-aubergine, uthathe iityhubhu ezincinci.
- Sihlambulula igalikhi kunye netswele kwaye siyinqunqe kakuhle.
- Ngoku sibeka ipani yokutshaja emlilweni nge-oli yeoli yomnquma.
- Xa i-oyile ishushu, yehlisa ubushushu kwaye wongeze i-aubergine, igalikhi kunye netswele.
- Yongeza ityuwa, gubungela ipani kwaye upheke malunga nemizuzu eli-10 okanye eli-12, ushukumisa amaxesha ngamaxesha.
- Nje ukuba i-aubergine ilungile, mayipholile kangangemizuzu emi-5.
- Emva kwelo xesha, sifaka imifuno kwiglasi ye-blender kwaye sasila kancinci, ngaphandle kokubethwa kakhulu.
- Emva koko, songeza i-ricotta cheese, ubusi kunye nezinongo kwaye siphinde sibethe imizuzwana embalwa.
- Sibeka yonke intlama kwipleyiti enzulu, sigubungele ngeplastiki kwaye sigcine kwifriji okungenani iiyure ezi-2 okanye ezi-3.
- Xa ixesha lidlulile, silungisa itreyi yokubhaka kunye nephepha elinokuthambisa.
- Sitshisa i-oven malunga nama-200º.
- Sibeka i-oat flakes kwiglasi ye-blender kwaye sidibanise imizuzwana embalwa, nje ukwaphula iiflakes.
- Ukugqiba, sithatha iinxalenye ezincinci zentlama ngoncedo lweepuni ezimbini.
- Sihamba nge-oat flakes kwaye ngezandla zethu, senza iibhola esizibeka kwitreyi ye-oveni.
- Okokugqibela, sibhaka malunga nemizuzu eli-12 okanye eli-15 kwaye yiyo loo nto.