Carrot kunye zucchini cream

Kungekudala kufika ukubanda kunye nomnqweno omncinci wokuphuma phantsi kwengubo ukuze ucinge ntoni xa silungiselela iindlela zokupheka ezilula, usempilweni kwaye kushushu kakhulu ukulwa nobusika obubandayo?. Namhlanje kwi Ukupheka kweKhitshi silungiselela a isanqante kunye nekhrimu zucchini.

Isidanga sobunzima: Kulula kakhulu

Ixesha lokulungiselela: Imizuzu engama-20 malunga.

Izithako malunga nabantu aba-6-8:

• 3 okanye 4 uzucchini

• 4 izaqathe

• 5 ipatata

• 1 icephe le ioli yeoli

• Sal

• Ipelepele

• Kancinci iparsley

Ulwakhiwo:

Yiza ngamathumba ayi-1,5 ukuya kwezi-2 iilitha zamanzi. Ngelixa ucoca kakuhle i-zucchini, iminqathe, iitapile kunye nokusika yonke into kwiityhubhu. Xa amanzi sele eqalile ukubilisa yongeza imifuno, ityuwa, ipepile, ioyile yomnquma kunye neparsley.

Xa imifuno sele ilungile, dlulisa yonke into kwi-blender kwaye, ukuba kukho imfuneko, yongeza amanzi amaninzi, kuxhomekeke kwindlela oqinileyo ngayo ofuna ukunika ukhilimu. Kwaye ulungile!.

Ngexesha lokukhonza ...

Khange ndibeke nto kuyo kodwa ungayikhonza nge-croutons, iqanda elibisiweyo elibilisiweyo okanye ufefe ngayo nayiphi na imifuno okanye isinongo osithandayo.

Iingcebiso zokupheka:

• Ngexesha lokudlulisa yonke into nge-blender ungongeza isibini iitshizi kwiindawo ezithile okanye isuntswana le ibhotela ukufumana ukhilimu.

• Njengoko uza kubona, andongezi nto ukuyenza ibe bukhrim, ngokugqitha yonke into kwi-blender endiyithathela ingqalelo ukuba amanzi agqitha kuphela imifuno iisentimitha ezimbalwa. Ngale ndlela ndizisindisa ngokwengeza ukutya okuvela kwimizi-mveliso kwisitya esinokuba sendalo ngokupheleleyo.

Egqibelele…

• Las iikhrim ziyindlela elula yokwenza abantwana batye imifuno. Ukuba ukongeza ipasta encinci imilo yemizobo, uqinisekisiwe ngempumelelo.

• Le recipe ikwalungele Iintsana ezisuka kwiinyanga ezi-6, yityuwa kuphela, ipepile kunye neoyile yomnquma ekufuneka ishiyekile, kuxhomekeke kubudala bomntwana.

Umdla wokutya kunye neCawa eyonwabileyo!