Siyigqibile iveki ekuphekeni iiresiphi ngeresiphi entsha apho ulwandle luphambili: isalmon enencasa yesosi yesosi. Iresiphi elula kakhulu onokuyilungiselela kwimizuzu eyi-15 kwaye oya kuyidinga kuphela izithako ezine, ezine! Ngaba unesibindi sokuyilungiselela?
Ungayigqiba ipleyiti ngekomityi ye- irayisi, icauliflower egayiweyo, iquinoa .. Uncedo olugudileyo olunika konke ukuqaqamba kwisalmon. Zive ukhululekile ukuzama iisosi ezahlukeneyo okanye wenze isosi yeswiti eyenziwe yasekhaya usebenzisa iviniga yerayisi, iswekile, ipepile kunye negalikhi njengezona zinto ziphambili.
Isalmon enesosi yesosi esimnandi
Isalmon enesosi yesosi esimnandi esiyilungisayo namhlanje ilula kakhulu kwaye inokuhamba nerayisi, icauliflower okanye iquinoa ukwenza isidlo esipheleleyo.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Isipuni esinye seoyile
- 450 g. isalmon esinqeni
- Ityiwa nepepile
- Isosi yeswiti emnandi
Ukulungiselela
- Fudumeza ipani yokufaka i-pan okanye i-griddle ngeepuni ezimbini zeswekile kubushushu obuphakathi kunye ixesha leefillets okanye isinqe salmon.
- Nje ukuba i-griddle ishushu, sibeka isalmon isikhumba phezulu kwaye upheke imizuzu emi-3 (kuya kuxhomekeka kubukhulu). Sijika sipheke enye imizuzu emininzi kwelinye icala.
- Ngomzuzu wokugqibela, sibeka isosi yesilili kumphezulu wesinqe ngasinye kwaye yeka isalmon igqibe ukupheka.
- Sisebenza kunye nesithandwa sethu.