Namhlanje silungiselela iresiphi efuna umsebenzi omncinci kwicala lethu: Iisalmon ezibhakiweyo ngeetapile ezibhakiweyo kunye neepepile. Yiresiphi emnandi, ekhatshwa yikomityi yerayisi, ibe yeyona ndlela imangalisayo yokugqiba imenyu yethu ngalo naluphi na usuku lweveki.
Uninzi lomsebenzi luya kwenziwa yi-oven, nangona kunjalo ngaphambili kuya kufuneka sinakekele upheke iitapile ezibhakiweyo imizuzu embalwa. Kwaye kukuba ixesha elithathayo ukupheka i-salmon akwanelanga ukuba iphekwe ngokwaneleyo.
Iipepile zeBell ziyongezwa ngokumangalisayo kwesi sidlo. Ndiyathanda ukongeza iipepile ezigcadiweyo zibe yimicu kodwa ungakhetha uhlobo logcino oluthanda kakhulu okanye ubheje kwipepile ebomvu ekrwada. Yinqumle kwiinqununu, uyipheke kunye namazambane kwaye iya kuba ilungele ukungena ehovini kunye nabanye. Yizame!
Iresiphi
- Iisilayi ezi-2 zesalmon
- 2 iitapile eziphakathi
- I-1 ingqayi encinci ye-pepper eyosiweyo ibe yimicu
- I-clove zegalikhi ze-2
- IParsley
- Ukutshiza kwejusi yelamuni
- Ioli yomnquma
- Sal
- I-Peel kwaye usike amazambane isikiwe hayi ngqindilili kakhulu. Beka ioli eninzi kwipani yokuqhotsa kwaye uyipheke phezu kobushushu obuphakathi/ophezulu de ithambe.
- ngelixa bepheka ucole amaqupha amabini egalikhi kwaye udibanise ne-parsley, ijusi yelamuni, i-pinch yetyuwa kunye ne-splash yeoli yeoli. Siye sabhukisha.
- Xa iitapile zithambile, zibeke kakuhle emanzini ngaphantsi kwesitya sokubhaka. Kwaye phezu kwabo, sisasaza iipepper zibe yimichilo.
- Vula, beka i-salmon ezinqeni ukuba sinkcenkceshele ngesinxibo esisilungisileyo
- Sifaka kwi-oven eshushu ngaphambili kwi-180º, kwaye upheke imizuzu eyi-10-15.