Iresiphi ekhawulezayo yeechickpeas kunye nehake

Iresiphi ekhawulezayo yeechickpeas kunye nehake

Kukho iintsuku apho ukungxama kusilawula, xa singenalo ixesha lokupheka. Noko ke, oku akumele kusenze sincame ukutya okufudumeleyo. Kulapho imifuno enkonkxiweyo iba ngumhlobo omkhulu. Omnye wabo sisebenzise ukulungiselela oku iresiphi ekhawulezayo yeechickpeas kunye nehake.

Kukho izithako ezimbalwa esizidingayo ukulungiselela le recipe. Ezo ziyimfuneko ukulungiselela i-sauce encinci, ezinye izinqe ze-hake, kwimeko yam, zifriziwe, kunye nabalinganiswa bale recipe, ii-chickpeas eziphekiweyo. Amanye amantshontsho endithanda ukuwahlamba kancinci phantsi kwetephu phambi kokuba ndiwafake embizeni.

Ukuba nawe unayo ekhaya itumato egxininisiweyo kunye nomhluzi wentlanzi unethamsanqa! Ukuba awunazo, ungahlala ubhenela kwitumato eqhotsiweyo kunye netyhubhu yesitokhwe sentlanzi. Ayizufana kodwa imalunga nokungazixabanisi. Zama iresiphi! Ayizukuthatha ngaphezulu kwemizuzu eyi-15 ukuyenza!

Iresiphi

Iresiphi ekhawulezayo yeechickpeas kunye nehake
Le iresiphi ekhawulezayo ye-chickpeas ene-hake ilungele loo mihla xa sikhawuleza kodwa singafuni ukuyeka ukutya okulungileyo.

umbhali:
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 2-3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
  • 1 itswele enqunqiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • ½ ipepile ebomvu, inqunyulwe
  • Ityiwa nepepile
  • Izinqe ze-hake ezi-3 (zinyibilikisiwe)
  • 1 ithisipuni unamathisele utamatisi
  • I-1 indebe yomhluzi wentlanzi
  • 450 g. iinkukhu eziphekiweyo
  • Itispuni yepaprika

Ukulungiselela
  1. Fudumeza ioli epanini kwaye susa itswele kunye nepelepele kangangemizuzu eli-8.
  2. Emva yongeza ihake esinqeni, inqunyulwe kwaye ifakwe kunye nefry imizuzu emi-2 ngaphezulu kobushushu obuphakathi / obuphezulu.
  3. Emva koko songeza umhluzi onzima, i-tomato egxininisiweyo, i-chickpeas kunye ne-paprika. Yizisa kwi-thumba kwaye uvumele umxube upheke imizuzu emi-4.
  4. Sele sinale recipe ekhawulezayo yee-chickpeas kunye ne-hake elungile.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.