Ekhaya sihlala silungisa irayisi ngempela-veki kwaye sigcine ezinye zeenxalenye ngoko akufuneki sipheke ngoMvulo. Kwimpelaveki ephelileyo siyilungisile le nto irayisi nge squid kunye nekholifulawa ukuba, ngaphandle kwamathandabuzo, siyakuphinda. Kuba umnwe ophuculweyo wekholifulawa, besingazukuyithanda ngakumbi.
Ukuba irayisi inayo isiseko esihle semifuno Ibalulekile kum. Ukulungiselela isosi ye-anyanisi, ipepile kunye / okanye ilike, nantsi indlela endihlala ndiqala ngayo ukulungiselela izitya zerayisi. Ngeli xesha, ukongeza, ibandakanya icauliflower kwaye kubonakala ngathi ngumbono omnandi xa sele ndikhe ndangcamla irayisi kubo bonke abo bangafuniyo ukutya le mifuno.
Incasa yecauliflower iyaqondwa kodwa ngendlela ethambileyo, kuba zombini ingwane kunye nomhluzi wentlanzi zongeza incasa eninzi kuyo yonke. Banobunzima boku irayisi encinci yesuphu kwaye igqibelele, ngokokubona kwam, ngayo nayiphi na iCawa. Ngaba unesibindi sokuyilungiselela?
Iresiphi yesi-4
- Iipunipoli ezi-3 zeoli yeoli
- ½ itswele elimhlophe itswele, lisikiwe
- ½ itswele ebomvu, ecoliweyo
- I-1 eluhlaza yase-Itali yentsimbi, icoliwe
- ½ ipepile ebomvu yentsimbi (eyosiweyo), isikiwe
- ⅓ icauliflower, kwiintyatyambo ezincinci
- Sal
- Ipelepele
- I-350 g. iskwidi, sinqunyiwe
- 1 indebe yerayisi
- 2 iisupuni zetomato sauce
- Icephe elimnandi paprika
- Ipinki yokutya imibala yepaellas
- Iikomityi ezi-3 zomhluzi oshushu wentlanzi
- Sitshisa ioyile epanini kwaye susa itswele kunye nepelepele kangangemizuzu eli-10.
- Emva yongeza ukholifulawa, ixesha kunye nefry kangangemizuzu embalwa.
- Ke yongeza iskwidi kwaye saute de batshintshe umbala, malunga nemizuzu emi-3 okanye emi-4.
- Ke sidibanisa irayisi kunye netumato eqhotsiweyo kwaye upheke umzuzu ngaphandle kokuyeka ukuvusa.
- Yongeza i-paprika emnandi, umbala wokutya kunye nefayile ye- umhluzi wentlanzi obilayo.
- Sipheka irayisi ngaphezulu kobushushu obuphakathi kunye nesiciko kwimizuzu emi-6. Emva kwexesha, siyehlisa ubushushu kwaye sipheke enye imizuzu eli-10, sigcina ithumba ngaphandle kwesiciko.
- Emva kwexesha sicime umlilo kwaye siyeke irayisi yaphumla Imizuzu emi-5 ubeka ilaphu elicocekileyo kuyo.
- Siphaka irayisi nge squid kunye nekholifulawa entsha.