Irayisi enee-mushroom

Irayisi enee-mushroom

Ngaba akhona amakhaya enu, njengakwam, isiko lokutya irayisi ngeempelaveki? Ndiyavuma ukuba asihlali sitya irayisi ngempelaveki, kodwa sitya rhoqo. Kukho izizathu ezibini zoku: sinexesha elininzi lokupheka kwaye sisebenzisa ithuba lokulungiselela isabelo esiphindwe kabini ukusombulula isidlo ngoMvulo okanye ngoLwesibini.

Ngamanye amaxesha sikhetha ukuba zeziphi izithako Uya kuhamba nerayisi, Abanye, sisebenzisa ithuba labo sele beza konakalisa kwifriji yethu. bucala ngasekhohlo irayisi ngama-mushroom Yile ndlela ivele ngayo kodwa yinyani engathinteli ukubaluleka kwayo okanye incasa. Yirayisi ukuphinda ukuba injongo kukusebenzisa ukutya okanye hayi. Ngaba unesibindi sokuzama?

Irayisi enee-mushroom
Le rayisi enamakhowa isitya esilula kodwa esimnandi kakhulu esonwabileyo nosapho ngeempelaveki.

umbhali:
Uhlobo lweRipeipe: eyona
Iinkonzo: 3

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 1 itswele emhlophe, egayiweyo
  • 1 eluhlaza intsimbi yepepile, egayiweyo
  • ½ ipepile ebomvu yentsimbi
  • 220 g. amakhowa, aqoshiwe
  • 1 indebe yerayisi
  • Ipini yembala yerayisi
  • Itispuni turmeric
  • Ipiniki yomhlaba emnyama
  • Iikomityi ezi-3 zomhluzi oshushu wemifuno
  • I-oli yomnquma eyongezelelweyo

Ukulungiselela
  1. Sitshisa ioyile esezantsi epanini kwaye fakela itswele Ngexesha lemizuzu engama-8.
  2. Ke yongeza iipepile kwaye upheke eminye imizuzu eli-10.
  3. Songeza amakhowa utyutywe kunye nefry kangangemizuzu emi-6 de bathathe umbala.
  4. Songeza irayisi kwaye ubambe imizuzu embalwa ngaphambi kokufaka iziqholo kunye nomhluzi oshushu wemifuno.
  5. Sipheka irayisi ngaphezulu kobushushu obuphezulu ngepani egutyungelwe imizuzu emi-6. Emva koko, siyehlise ubushushu kwaye sipheke ngaphezulu kobushushu obuphakathi / obuphantsi kwesinye ishumi ngaphandle kokugquma.
  6. Sisusa irayisi emlilweni, siyigqume ngelaphu kwaye phumla I-4 minutos.
  7. Sikhonza irayisi eshushu.

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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