Siqala impelaveki ngokulungiselela iresiphi elula: irayisi nepepile kunye ne-zucchini. Ekhaya sitya irayisi veki nganye kwaye siyathanda ukwahluka ngokuhambelana kwayo. Ngamanye amaxesha sikhokelwa kukuthanda kwethu, abanye koko sikuko kwifriji okanye kwipryry. Yiba nokuba kunjalo, kwaye ngenxa yemisebenzi eyahlukeneyo yelayisi, isiphumo sihlala sikufanele oko.
Kule meko sisebenzise izithako ezintathu njengesitya esecaleni: itswele, zucchini kunye nentsimbi pepper. Okokugqibela, nangona kunjalo, kubonakala ngeendlela ezimbini ezahlukeneyo. Kwelinye icala sifake ipepile ebomvu eluhlaza kumalungiselelo; enye ipepile eyosiweyo kwimicu. Ngaba unesibindi sokuyilungiselela?
Ukuze uyenze kuya kufuneka ube nazo zonke izithako ezandleni kwaye unemizuzu engama-30. Njengoko ndihlala ndikucebisa, ukwenza isahlulo esiphindwe kabini yindlela yokukhawulezisa ukusebenza iveki yonke. Ungazama namhlanje kwaye ugcine ezinye iinxalenye zangoMvulo njengesixhobo sokuhambisa amanye amabele enkukhu, umzekelo.
- 1 indebe yerayisi
- I-oli yomnquma eyongezelelweyo
- 1 itswele enqunqiweyo
- 1 ebomvu yentsimbi, igalelwe
- 1 zucchini encinci, idayisi
- Ezinye iipepile ezigcadiweyo kwimicu
- 1 ithisipuni yetumato
- Ipelepele emnyama
- Sal
- Sibeka pheka irayisi kumanzi amaninzi anetyuwa epanini kwaye kucetyiswa ngumvelisi. Emva koko, siyaphola phantsi kwamanzi abandayo size siphume. Sabhukisha.
- Okwangoku, kwipani enkulu yokupanda, shushu ioyile yomnquma. Xa kushushu susa itswele nepelepele kangangemizuzu eli-10.
- Emva yongeza i-zucchini Qhotsa kwiqondo lobushushu eliphakathi kude kube yithenda.
- Ke yongeza iipepile ezigcadiweyo kunye netumato kunye nokudibanisa.
- Sifaka irayisi esiyigcinileyo kwaye siyicaba kancinane ukuyidibanisa. Pheka ubushushu obuphakathi kangangemizuzu emi-4 kwaye emva koko ubunyanzele ukuba uphinde umsebenzi omnye. Umbono kukuba ezinye iinkozo zithatha ubume be-crunchier.
- Sikhonza kushushu.