Sazisa iveki ngeresiphi elula ye irayisi nepepile ebomvu eshushu. Iresiphi onokuthi uyibandakanye kwimenyu yakho yeveki kwaye unokuhlengahlengisa inqanaba lobuntshatsheli ukuze ulungele wena. Ngaba unesibindi sokuyilungiselela kule mpelaveki?
Irayisi, itumato kunye nepepile ebomvu zezona zinto ziphambili kule recipe. Sebenzisa iitumato ezilungileyo okanye isosi elungileyo yetumato ngoyena ndoqo ekufumaneni olona luvumba lukhulu kwesi sidlo. Tyala imali kwizithako ezifanelekileyo kwaye ufumane izandla zakho kakhulu, ndiqinisekile ukuba ungasithanda isiphumo. Ungayisebenzisa le nto inyama kunye nentlanzi.
Irayisi ebomvu ebabayo
Irayisi netumato kunye nepepile ebomvu eshushu esiyilungisayo namhlanje sisitya esilula esigcwele incasa, esifanelekileyo ukugqibezela imenyu yakho yeveki.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ilayisi (yabantu aba-4)
- 2 itswele enqunqiweyo
- Iipuniwe ezi-2 zeoyile
- 500 g. ipepile ebomvu kwimicu
- I-2-3 cayenne chillies
- 500 g. iitumato ezivuthiweyo
- Itispuni yomgubo omnandi wepaprika
- Itispuni yomgubo oshushu wepaprika
- 1 iqela leparsley
- Sal
- Ipelepele
Ukulungiselela
- Sitshisa ioyile kwipani yokutshiza kwaye susa itswele kude kube mnyama. Yongeza amacephe amathathu amanzi, gubungela ipani kunye sipheka itswele kude kube lula, malunga nemizuzu eyi-10.
- Sidibanisa iipepile kunye ne-cayenne epanini. Songeza ezinye iipuni ezintathu zamanzi, kwaye simmer imizuzu eli-3.
- Ngexesha elifanayo kwi-casserole sipheka irayisi.
- Yongeza i-paprika kwaye udibanise kakuhle. Emva koko sidibanisa iitumato ezinqunqiweyo. Sivuselela kakuhle kwaye sipheka eminye imizuzu engama-20. Ukuba sibona ukuba ihlala yomile ngexesha lenkqubo, yongeza amacephe ama-2-3 amanzi ngaphezulu.
- Siyangcamla kwaye sihlengahlengise incasa ngetyuwa kunye nepepile.
- Yongeza iparsley ecoliweyo kumxube kwaye ukhonze kunye nerayisi esele iphekiwe.