Ukuhambisa isitya esisekwe kwilayisi yimpumelelo eqinisekileyo kwiintsapho ezininzi. Irayisi yenye yokutya okuthandwayo ngabantu abaninzi, kodwa ikwaxhasa amakhulu eentlobo kwaye ikuvumela ukuba ube nobuchule ekhitshini. Ngaso nasiphi na isithako osifumana kwifriji, unokwenza irayisi emnandi kunye nenencasa kungabikho xesha. Namhlanje ndikuzisile le recipe emnandi kwaye elulaKule meko ine-turkey fillet kunye namanye amakhowa.
Inyama yaseTurkey ilungele wonke umntu, kuba umxholo wayo wamafutha usezantsi kakhulu kwaye uyayenza inyama efanelekileyo yabantu abakulumkele ukutya kwabo kunye nokutya kwabo. Ukongeza, incasa yayo ithambile kwaye igqibelele ngokumalunga nayo nayiphi na indibaniselwano. Ukuchukumiseka kwamakhowa kunika esi sidlo ubume obongeziweyo kunye nokunambitheka, okwenza ukuba le ndlela ilula ibe yindlela efanelekileyo kuwo nawuphi na umcimbi.
- 1 iturkey tenderloin enkulu
- Iiglasi ezi-4 zerayisi engqukuva
- Iigram ezili-150 zamakhowa ahlukeneyo okanye ukuba ukhetha amakhowa kuphela
- I-clove zegalikhi ze-2
- 1 i-tomato evuthiweyo
- Sal
- IParsley
- Ioli ye-oliva enyulu
- 1 itispuni umbala wokutya
- Ipiniki yepeprika emnandi
- Kuqala kufuneka silungise inyama, siwacoca kakuhle amanqatha kwaye sihlambe phantsi kwamanzi abandayo.
- Yomile ngephepha lokufunxa kwaye usike iturkey tenderloin kwiziqwenga zokuluma.
- Ngoku silungiselela ipani enezantsi elungileyo kwaye songeza i-drizzle yeoyile ye-oliva enyulu.
- Xa ioyile ifikelela kubushushu, yosa inyama kubushushu obuphakathi.
- Yongeza ii-clove ezikhethiweyo zegalikhi kwaye usonge de inyama ithathe umbala omncinci kodwa ngononophelo ukuze ingatshi.
- Okwangoku, siza kugaya iitumato ngoncedo lwe grater.
- Yongeza i-tomato egayiweyo kwi-pan uze ungeze i-pinch ye-paprika enhle.
- Ngoku, sicoca amakhowa kakuhle kwaye songeza emlilweni, songa imizuzu embalwa.
- Sivuselela kakuhle kwaye songeza irayisi epanini.
- Phambi kokongeza amanzi, siyashukumisa kancinci ukuze irayisi ixubeke kakuhle nezinye izithako.
- Ngoku sidibanisa amanzi, aya kuba ziiglasi ezimbini kwiglasi nganye yerayisi, okanye ngokwemiyalelo yomenzi.
- Yongeza ityuwa ukunambitha, iparsley kunye netispuni lokubala umbala.
- Sivuselele okokugqibela kwaye masiyipheke malunga nemizuzu eli-18.
- Ukugqiba ngomnxeba okhethekileyo, nje ukuba sisuse irayisi, yongeza i-juice yelamuni ngaphezulu kwaye siyivumele ukuba iphumle ngaphandle kokuvusa irayisi.
- Gquma ngetawuli ecocekileyo yasekhitshini kwaye uyivumele ukuba iphumle malunga nemizuzu emi-5 ngaphambi kokukhonza.