Isaladi yelayisi kunye netyhuna kunye neavokhado

Isaladi yelayisi kunye netyhuna kunye neavokhado

Namhlanje ndicebisa ukuba ndilungiselele iresiphi elula ilungele xa ungenalo ixesha lokupheka. Isaladi yerayisi eneavokhado engayi kukuthatha ngaphezulu kwemizuzu eli-10 ukuyilungisa kwaye iya kukuvumela ukuba utye isidlo sangokuhlwa ngendlela esempilweni. Imizuzu eli-10? Uya kuzibuza ezininzi. Ewe, 10.

Iqhinga lokulawula yenze ngemizuzu eli-10 kukuba irayisi sele iphekiwe. Rhoqo ngeCawa ndipheka ikomityi yerayisi emdaka, ndiyihlambe phantsi kwempompo emva koko, ndiyomise, kwaye ndiyigcine kwisikhongozeli esingangeni moya kwifriji. Ke irayisi indigcinile iveki yonke kwaye ndingayifumana nanini na xa ndifuna ukulungisa iisaladi okanye ukuyongeza kwizityu ezahlukeneyo.

Isaladi yelayisi kunye neavokhado
Isaladi yerayisi yeavokhado yindlela ekhawulezayo nelula yokuba nento enempilo xa kungekho xesha okanye umnqweno wokupheka.

umbhali:
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 2

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Amanye amagqabi lettuce
  • 1 indebe yerayisi ephekiweyo emdaka
  • 1 iavokhado
  • 1 itoti yetyhuna
  • Isosi yesoyi
  • Imbewu yeSesame

Ukulungiselela
  1. Sibeka kwisiseko somthombo okanye iipleyiti ezimbini Amagqabi elettuce, icocekile kwaye yomile. Sibanxiba ngesiqingatha setispuni seoyile kwaye sixube kakuhle.
  2. Sibeka ipani yokutshisa emlilweni kwaye sayila irayisi Iyonke kunye nesosi encinci yesosi. Siyifaka kwisaladi.
  3. Sisike iavokhado Ixesha elide, siyikhupha inyama kwaye siyinqunqe ibe ziityhubhu, esizongeza kwisaladi.
  4. Ukugqiba, sidibanisa ityhuna emanzi kakuhle kwaye ufefe ezinye iimbewu zeesame.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.