Irayisi enethambo lengulube kunye neartichokes

AncaroIhlaziywe

3 Izimvo

irayisi-umqolo-artichokes

Ndikubonisa isitya esinencasa eninzi kwaye kulula ukusilungiselela:

Izithako zabantu aba-4

1 kg yamathambo omqolo wengulube
250 gr yerayisi
I-artichokes ezi-4
1 cebolla
3 iminqathe
1 ikhekhe
1 igqabi le-bay
Ioli yomnquma
Oregano
Sal

Ukulungiselela

Emva kokushiya iziqwenga zomqolo usuku lonke kwi-oregano marinade kunye netyuwa, zimdaka iziqwenga kwindawo yokupheka uxinzelelo ngeepunipoli ezimbalwa zeoyile yomnquma. Ngoku susa amathambo uze uqhotse itswele lisike libe ziingceba apho. Buyisela inyama embizeni, yongeza iminqathe esisikiweyo, ilike enqunqiweyo kunye negqabi le-bay, ukogquma okuseleyo ngamanzi kunye nokuzisa amathumba.

Ngoku thatha i-casserole kwaye upheke ii-artichokes ezicocekileyo ngamanzi amaninzi, ityuwa kunye neoyile, kunye nokutshiza kweoyile yomnquma kangangemizuzu engama-30 emva koko uyikhuphe. Ngoku thatha yonke into ilungisiwe kwaye uyidlulise ngeThermomix okanye i-blender.

Thatha ipani ye-paella kwaye umdaka iinkozo zerayisi kwioyile kwaye wongeze kabini umhluzi. Phezulu kunye ne-artichokes ezinqunywe kwisiqingatha. Pheka ubushushu obuphakathi kangangemizuzu engama-20. Yongeza umhluzi xa kukho imfuneko kwaye ulungise ityuwa. Gqiba ukupheka kwaye uvumele ukuphumla imizuzu emi-5. Ncedisa irayisi kunye nomqolo wengulube, ukuba uyafuna.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-3, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1.   UJaime Lopez sitsho
    yenzayo 15 iminyaka

    Zama isuphu yenkukhu eLa Fonda Mexicana, kunye nee-moles ezimnandi abazenzayo ngoku kumnyhadala wemole, kulungile, ndiyabacebisa, bandikhonze kakhulu, kwaye ndonwabile ngeesosi, isonka, okuhle Unyango kunye nendawo, ndiyi-Naucalli kwaye ndiyayithanda kakhulu, ngaphandle kokwenza imiboniso emnandi kakhulu yomculo kwaye bahlala benamaqela okuphilisa umoya.

    Phendula kuJaime Lopez
  2.   UEdgar Duran sitsho
    yenzayo 11 iminyaka

    Enkosi ngeresiphi, kodwa kwinxalenye ethi emva kokupheka iartichoke ngamanzi, ityuwa kunye neoyile, kufuneka ndiyithathe yonke ndiyifake kwi-blender, ayitsho ukuba ibhekisa kwintoni kwaye kufuneka ndenze ntoni ngayo . Ndiyazibuza ukuba ingaba oko kulungiselela kuba ngumhluzi endiwongeza kwilayisi kamva.

    Phendula uEdgar Durán
    1.    Yesica gonzalez sitsho
      yenzayo 11 iminyaka

      Unyanisile. Into ekufuneka udlule kuyo kwi-blender yimifuno evela kumhluzi wokuqala (itswele liqhekeza, iminqathe kunye neleek)

      Phendula u-Yesica Gonzalez