Akukho nto injengokwabelana ngerayisi nosapho kuyo nayiphi na iCawa enikiweyo, nokuba ayiyiyo. Ukuba uyayonwabela kakhulu njengam, ndiyakukhuthaza ukuba uyilungiselele le rayisi ngemisila ye-monkfish kunye ne-prawns. Irayisi egcwele incasa, endiqinisekile ukuba wakuba uzame, uyakuyiphinda.
Ukuyilungisa ndisebenzise i-prozns efriziwe kunye nemisila ye-monkfish. Kukhetho lwezoqoqosho kunye nolusebenzayo ukwenza irayisi ngolu hlobo ngalo naluphi na usuku. Iintloko zemidumba nazo zisetyenziselwe ukulungisa umhluzi, akukho nto ilahlwayo kude! Kwaye asikayeki kwimifuno elungileyo yokuqhotsa. Ngaba awulambi?
Irayisi enemisila ye-monkfish kunye neeproni
Iinkonzo: 3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-oli yomnquma eyongezelelweyo
- 1 i-anyanisi ebomvu, igalelwe
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- Imisila ye-monkfish e-3 eqingqiweyo, inyibilikisiwe nakwiziqwenga ezinobungakanani
- 1 indebe yerayisi
- Itispuni yepaprika
- Umhluzi oshushu wentlanzi (wenziwe ngamaqokobhe e-shrimp kunye ne-leek)
- Iiprawn ezixobukile ezili-12
Ukulungiselela
- Sibeka isiseko seoyile kwipani encinci. Songa itswele kunye nepelepele kangangemizuzu eli-10 kubushushu obuphakathi.
- Sifaka i-monkfish Qhotsa yonke loo nto ngomnye umzuzu.
- Ke yongeza irayisi kunye nepaprika kunye nokuxhokonxa.
- Siyagalela Iikomityi ezi-2 ezinesiqingatha zomhluzi yeentlanzi kwaye siphakamise umlilo ukuzisa emathunjini.
- Sipheka e ubushushu obuphezulu kangangemizuzu engama-6. Emva koko siye ezantsi kubushushu obuphakathi kwaye sipheke enye imizuzu eyi-12 malunga. Ukuba kukho imfuneko, songeza umhluzi ngakumbi ngexesha lenkqubo.
- Imizuzu phambi kokuphela kwemizuzu eli-12, Yongeza iiproni.
- Sijonga ukuba irayisi yenziwe, isuse kubushushu kwaye mayiyeke irayisi, igubungele i-casserole ngelaphu.