Uyayazi into endiyithandayo ukupheka irayisi. Ndiyayithanda irayisi enesuphu kakhulu, njengerayisi yaseCuba okanye iisaladi zerayisi, ukunika imizekelo. Namhlanje yirayisi elula, uhlobo oluphekwe kubushushu obuphantsi kwimizuzu engama-20; a irayisi enemifuno kunye ne-cuttlefish.
Ndizama ukusoloko ndibeka isiseko se-verdutiras kolu hlobo lwerayisi. Kwezi meko, itswele, ipepile eluhlaza kunye nepelepele ebomvu zezona zidlelane zam zibalaseleyo. Ukuhambelana ngokugqibeleleyo nesona sithako siphambili, i-cuttlefish, apho banegalelo khona incasa kunye nombala.
Irayisi enemifuno kunye ne-cuttlefish
Irayisi enemifuno kunye ne-cuttlefish sisitya esilula, esifanelekileyo ukuyihlanganisa kwimenyu yethu yeveki.
umbhali: Maria
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Ilayisi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Onion itswele emhlophe
- Ipepile eluhlaza eluhlaza yase-Itali
- 1 ipepile ebomvu yaseNtaliyane
- 200 g. ecocekileyo i-cuttlefish
- 1 icephe yesosi yetumato
- 1 indebe yerayisi
- I-Prawn Fumet (okanye amanzi)
- Ioli yomnquma
- Sal
Ukulungiselela
- Sibeka 3-4 amacephe eoyile yomnquma kwi casserole esezantsi kwaye siyinika ubushushu.
- Gweba itswele kunye nepepile kunye Sifaka kwi-casserole Imizuzu emi-5 ukuya kwengama-10 nge-pinch yetyuwa.
- Sifaka i-cuttlefish sika kwimisesane kwaye upheke eminye imizuzu embalwa de itshintshe umbala kwaye ithambe kancinci.
- Songeza isosi itumato kunye nerayisi. Saute imizuzu embalwa ngelixa siyishukumisa.
- Songeza isitokhwe iiprawn okanye amanzi (2 iikomityi kunye nesiqingatha kwenye yerayisi), wehlisa ubushushu ukuze ubile kodwa ngobunono kwaye upheke malunga nemizuzu engama-20.
- Xa irayisi yenziwe, susa emlilweni, ugqume ngelaphu kwaye phumla imizuzu embalwa ngaphambi kokuphaka.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 129
Kusasa ndiyakuthanda ukufunda malunga neeresiphi kwaye le ijongeka imnandi kakhulu, enkosi izigidi ngokwabelana