Iindlela zokupheka ezilula zizihlandlo ezininzi ezo zinendawo ekhethekileyo kwimemori yethu. bucala ngasekhohlo irayisi ene-broccoli kunye neetumato Ayisiyo iresiphi eyenza okuninzi, kodwa yile recipe endijika ndiye kuyo xa ndityhafile. Ngoba? Ngenxa yokuba ndiyayidibanisa neenkumbulo ezintle.
Iresiphi ilula kakhulu, lungisa nje isosi, upheke irayisi kwaye ungeze i-broccoli ephekiweyo kunye neetumato zetsheri ngomzuzu wokugqibela. Ekhaya sithanda ukuxova irayisi ngelixa ipheka sishiya umhluzi kancinci. Ngaphandle kokuhlawula ingqalelo ukuba i-risotto ifuna kodwa phantse.
Irayisi ene-broccoli kunye neetumato
Le rayisi ene-broccoli kunye neetumato yindlela elula neencasa; ilungile ukongeza kwimenyu yakho yeveki. Ngaba uyazama?
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 2-3
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2-3 amacephe e-EVOO
- I-anyanisi e-1, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- ½ ipepile ebomvu yentsimbi
- 1 indebe yerayisi
- Imifuno isobho
- 100 ml. isosi yetumato
- Broc i-broccoli ephekiweyo (imizuzu eli-10)
- 6-8 iitumato zetsheri
- Sal
- Ipelepele emnyama
Ukulungiselela
- Siqhotsa imifuno Kwimbiza encinci eneoyile encinci kunye nepinki yeal.
- Xa bethatha umbala, sidibanisa irayisi Kwaye sauté kangangemizuzu embalwa.
- Songeza isosi iitumato kunye noxinzelelo.
- Emva koko sithatha ezimbini iimbiza zomhluzi oshushu kwaye siyeke wonke umntu apheke ubushushu obukhulu imizuzu emi-6.
- Emva sisusa irayisi kwaye songeza umhluzi ongaphezulu xa kukho imfuneko de irayisi iphantse yenziwe.
- Kancinci ngaphambi kokuba uyisuse emlilweni, yongeza i-broccoli kunye neetumato zetsheri, zibe sisiqingatha.
- Sisusa emlilweni kwaye phumla irayisi ene-broccoli kunye neetumato imizuzu embalwa ngaphambi kokuphaka.