irayisi emdaka Kusebenza njengesixhobo sokuhambisa izitya ezininzi ekhaya. Siyithanda ngokukodwa xa idityaniswe nemifuno njengakule recipe, ekuyiyo iphambili kunye ne-broccoli, icauliflower kunye neminqathe. Uya kumangaliswa yindlela ekulula ngayo le Rayisi iBrown kunye neCauliflower kunye ne-Steamed Broccoli nokuba imnandi kangakanani.
Irayisi emdaka ayipheki ngokukhawuleza njengelayisi emhlophe, kodwa singayisebenzisa ukuze sisebenzise. Njani? Ukuthatha ithuba lokupheka ukuya imifuno yomphunga ngubani ozakukukhapha. Ukuba uyayithanda imifuno al dente, le yindlela elungileyo yokupheka, ngaphandle kwamathandabuzo!
Unokwenza umphunga weminqathe uthathe iziqwenga okanye imicrowave. Uyayikhumbula iresiphi ye iminqathe emincinci esiyihlaziye kutshanje? Ungongeza i-anyanisi encinci kuyo kwaye uya kufezekisa i-tandem enkulu ukugqiba le recipe. Ngaba siza kusebenza?
Iresiphi
- 100g. indebe yerayisi emdaka
- ½ ibroccoli
- ½ icauliflower
- 2 iminqathe
- ½ itswele
- Amanzi
- Sal
- Ipelepele
- I-paprika eshushu (okanye eswiti okanye ezinye iziqholo)
- Ioyile yomnquma eyongezelelweyo.
- Sihlamba ibroccoli kunye nekholifulawa kunye Sizinqunqe zibe ziingceba esizibeke kwisitimu okanye ngesisefo apho kufanelekileyo ngokudityaniswa kwembiza kusivumela ukuba sipheke umphunga.
- Embizeni sifaka amanzi amaninzi, ityuwa nepepile esiyizisa emathunjini. Nje ukuba ibile, yongeza irayisi, beka i-steamer ngaphezulu kwaye ugubungele. Sipheka irayisi ixesha elinconyelwe ngumenzi. Eyam malunga nemizuzu engama-40.
- Sisusa imifuno njengoko befikelela kwisipho esifunekayo.
- Kwangelo xesha sipheka itswele kwaye iminqathe kwi-microwave. Ukwenza oku, sinqumle iminqathe kwizilayi okanye kwizinti phakathi kwe-1 kunye ne-2 centimeter ubukhulu. Sizibeka kwisitya esikhuselekileyo se-microwave kunye ne-anyanisi e-julienned esasazeke kakuhle kwaye songeze amanzi kunye netyuwa. Ngaba uyaqala ukubapheka ngoluhlobo? Emva koko landela eli nyathelo ngenyathelo.
- Sigubungela isikhongozeli ngeplastiki kwaye siyazise kwi microwave ngamandla apheleleyo imizuzu emi-6. Emva koko sisusa iminqathe kwisitya kwaye sikhuphe amanzi xa kukho imfuneko.
- Ngerayisi ilungile sinayo kuphela dibanisa zonke izithako, yongeza i-drizzle yeoyile ye-olive eyintombi kunye nepaprika encinci kwaye ukonwabele irayisi emdaka kunye nekholifulawa.