Isitya sanamhlanje lukhetho oluhle kakhulu lokulungiselela nangaliphi na ixesha losuku onemizuzu embalwa kwaye uligcinile kwifriji ukungcamla ukubanda njengokutya okukhawulezayo okanye ukuqala okumnandi kokukhanya okanye ukuhombisa.
Izithako:
1 ne-1/2 yeekomityi zerayisi ephekiweyo (eqhelekileyo okanye emdaka)
1 ebomvu yentsimbi, ijulienned
1 ibell pepper eluhlaza, julienned
Iilki ezi-2, zisikiwe kancinci
2 iminqathe, igalelwe
1 intonga yeseleri, enqunqiweyo
Iipuniwe ezi-3 zokugaya iipikseli
I-1/2 indebe yee-ertyisi eziluhlaza
Ityuwa kunye nepepile yomhlaba, ukunambitha
ioyile yomnquma, isixa esifunekayo
Ukulungiselela:
Beka zonke izithako ezichazwe kwiresiphi kwisitya onokuthi usise kwitafile kwaye uyihambise. Ityuwa kunye nepepile ukungcamla kunye ne-oli yomnquma.
Nje ukuba kwenziwe amalungiselelo, yithathe uyokupholisa okwexeshana kwifriji kwaye uyikhonze ibanda.