Ngeli xesha lonyaka iphi ikrisimesi Ukupasa, kuyacetyiswa ukuba uthathe isingqisho sesondlo esifanelekileyo ukuqhubeka nokutya okugqithileyo. Ke ngoko, namhlanje siphakamisa iresiphi etyebileyo nelula ngokusekwe kwii-aubergines ezilungileyo.
Ngale ndlela, siyazikhathalela empilweni kwaye sinika imizimba yethu izakhamzimba eziyimfuneko ezifumaneka kwimifuno enje iiayergergines.
Iibhola zokutya zeqanda
Iibhola zenyama ye-eggplant zisempilweni kakhulu ukondla izinto eziphilayo kunye nokutya okusempilweni nakwesiphi na isidlo sasemini.
umbhali: UAlex Jimenez
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Ii-aubergines ezi-2.
- Iqanda eli-1.
- 50 g yeemvuthuluka zesonka.
- Omnye umgubo.
- Ityuwa.
- Oyile kajongilanga.
Isosi yesonka samasi
- 200 ml yekrimu.
- I-100 g yetshizi egreyithiweyo.
- Iparsley.
- Ipiniki yenutmeg
- Ipinki yetyuwa
Ukulungiselela
- Sisonga i ii-aubergines kwi-foil Kwaye siya kubazisa ehovini, esele shushu ngaphambili, malunga nemizuzu engama-40.
- Siza kukhupha kwaye siza kususa umgubo ulumke ungasitshisi.
- Siza kusila le pulp ngomatshini wokulungisa okanye imela.
- Kwisitya siza kubeka le pulp kunye neesonka, iqanda kunye netyuwa.
- Siza kudibanisa kakuhle de sifumane ubunzima obufanayo.
- Siza kuthatha iinxalenye zale ntlama kwaye senze iibhola zenyama ukuba siya kuhamba ngomgubo emva koko siwose.
- Ku isosi yeyiphi itshizi, siza kufaka ukhilimu epanini kunye netshizi egreyithiweyo, upheke de unyibilike kwaye wongeze iparsley kunye nenutmeg.
Amanqaku
Iibhola zenyama ye-eggplant zilungele ukutya okunesisindo sokunciphisa umzimba.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 223
Ukulungiselela okugqwesileyo, enkosi ngokwabelana.