Isindululo sanamhlanje kukwenza iplum smoothie ehlaziyayo ukuze uyonwabele ngalo naliphi na ixesha losuku okanye uyisele njengedizethi ekupheleni kwesidlo sasemini okanye isidlo sangokuhlwa.
Izithako:
1 indebe yeplamu eneyogathi ekhethiweyo
1 ikomityi yobisi olunotyiwayo
1 indebe yeeplamu ezintsha, zinqunqwe iziqa
i-sweetener engamanzi, ukunambitha
I-1/2 ithisipuni ye-vanilla essence
iityhubhu zomkhenkce, ukungcamla
Ukulungiselela:
Beka zonke izithako kwiglasi ye-blender. Emva koko, zidibanise de ufumane ukulungiswa kokulungelelana okucocekileyo.
Nje ukuba i-smoothie ilungiselelwe, yikhonze kubanda kakhulu kwiiglasi ezinde kwaye ukuba unqwenela, ungayikhapha kunye neziqwenga zeziqhamo ezitsha zonyaka.