Ipate yeqanda

Ipate yeqanda

Igadi inesisa kwii-aubergines, yiyo loo nto bekhangele iindlela ezintsha zokubonisa etafileni. Kwaye oku ipear eggplant Kubonakele kum ngeli xesha lonyaka enye indlela egqibeleleyo yokulungiselela iisendwitshi kunye nee toast ukonwabela phakathi kwasekuseni okanye emva kwemini.

Ngoku ukuba uninzi lwabantwana kunye nabantu abadala sibona kufanelekile ukuba bathathe ikhonteyina enento yokutya kwasekuseni okanye emva kwemini, kutheni ungabhejeli kukhetho olusempilweni ngolu hlobo? Sasaza kwisiqwenga sesonka Kuyonwabisa, ndiyakuqinisekisa!

Ukwenza le pate ye-aubergine nayo ilula kakhulu. Ukuze ukwazi ukuyenza, ewe, kufuneka bhaka ii-aubergines kuqala ukuze bakwazi ukususa yonke inyama yabo. Ungayenza nakwi-microwave, nangona ikulungele oko! Into ebalulekileyo kukuba ukhuthazwe ukuba uyizame.

Iresiphi

Ipate yeqanda

Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • 2 ii-aubergines eziphakathi
  • Sal
  • Ijusi yesiqingatha selamula
  • Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
  • 1 itispuni yomhlaba ikumin
  • I-1 clove yegalikhi
  • 1 itispuni sesame unama
  • Ipinki yepeprika yokukhonza
  • Ipinki yeoyile ye-olive yokukhonza

Ukulungiselela
  1. Sinqumle ii-aubergines kwisiqingatha ubude kwaye senza ukusika umnqamlezo.
  2. Sibabeka kwisitya sokubhaka Ngenyama ejonge phezulu, songeza i-pinch yetyuwa kunye ne-oyile ye-oyile kwaye siyisa e-ovini.
  3. Sibhaka ii-aubergines ngo-180ºC imizuzu engama-30 ukuya kwengama-40 okanye de ibe inyama ithambile.
  4. Sithulule i-aubergines sayifaka inyama kwi iglasi ye-blender Kunye nezinye izithako: iicephe ezi-2 zeoyile, incindi yelamuni, ikumin. sesame kunye negalikhi.
  5. Ukugqiba sizicola zonke izithako ude ufumane ikrimu entle.
  6. Sikhonza ipayipi ye-aubergine kwisitya esine-paprika encinci kunye neoyile yomnquma ngaphezulu.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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