I-potato kunye ne-carrot omelette, isempilweni kakhulu

La omelette o I-tortilla yaseSpain Yeyonaresiphi ngokubalaseleyo eSpain, ngeetapile ezimbalwa kunye namaqanda athile esinokwenza iresiphi entle enokuthandwa ngabantu abadala kunye nabantwana. Ezi zihlala zihlala zinekhalori okokoko iitapile zitshatiwe kwaye inani lamaqanda lininzi.

Ke ngoko, ukuze ungaphulukani nokutya okuqhelekileyo okanye ngokwesiko kunye Bamba umgca, singayitshintsha inkqubo ye-tortilla, siyenze ngendlela esempilweni kwaye isempilweni siyinike umnwe kwimifuno enje ngeminqathe. Oku kuhle kakhulu ngoku entwasahlobo ukuthatha umbala eluswini, kwaye kuyanceda ngamehlo.

Izithako

• 3-4 iitapile eziphakathi.
• Amaqanda ama-3
• I-1/2 enkulu yomnqatha.
• Ioli yomnquma
• Ipinki yetyuwa
• Amanzi.

Ukulungiselela

Okokuqala, siyaxobula kwaye sihlambe iitapile kakuhle. Siza kuzisika kwiityhubhu ezincinci kwaye sizipheke ngembiza enamanzi aneleyo malunga nemizuzu engama-20. Emva koko, siya kubakhupha kwaye sibashiye bebekelwe bucala bodwa ukuba basebenzise kamva.

Ngelixa iitapile zipheka, siyaxobeka kwaye siyisika isitroti esisikiweyo. Siza kupheka oku epanini kunye namanzi amancinci. Le ndlela yokupheka iitapile kunye neminqathe kukuba i-omelette ingekho caloric kangako.

Nje ukuba iitapile kunye neminqathe ziphekiwe, siya kuzibeka kwisitya, esiza kudibanisa kuzo Amaqanda ama-3 apheleleyo nentwana yetyuwa, ukubetha kakuhle ngemfoloko.

Okokugqibela, siya kushushubeza ipani nge-drizzle yeoyile yomnquma kwaye uthule umxube wangaphambili. Siza kuhamba setha kwelinye icala kwaye siya kuyiguqula ukuze sigalele kwelinye icala. Ndiyathemba ukuba uyayithanda le risepe yaseSpain omelette.

Olunye ulwazi malunga neresiphi

Ixesha lokulungiselela Imizuzu ye20

Ixesha lokupheka Imizuzu ye10

Ixesha elipheleleyo Imizuzu ye30

Iikhilokholi ngokusebenza 243