Ezi inyama yenyama kwi-carrot sauce endabelana ngazo namhlanje zizinto zakudala ekhitshini lam. Iresiphi nangona singazilungiseleli veki nganye, ayikhe iphoswe kwincwadi yethu yeeresiphi ngeli xesha lonyaka. Kuba kuyathuthuzela ukubatya kufudumele kwaye emva koko udibanise isonka kwisosi.
Isosi Isosi elula kunye neminqathe njengesona sithako siphambili. Isosi eshinyeneyo kwaye ilungele ukusasazeka. Kwakhona, ukuba uyaphoswa yindlela eyenzeka ngamanye amaxesha ekhaya, ungayisebenzisa ukukhapha isitya sepasta okanye iqanda elosiweyo kwiveki enye.
Ngamnye wethu unendlela yakhe yokwenza iibhola zenyama. Ekhaya ndafunda ukongeza iqanda eli-1 okanye isonka esincinci esifakwe ebisini, phakathi kwezinye izinto, kwintlama yabo. Uyilungisa njani inyama yenyama? Uhlala ubakhapha njani? Chwayita uze uzame ezi.
Iresiphi yebhola yenyama kwi-carrot sauce
- 450 g. inyama egayiweyo (umxube wenkomo kunye nengulube)
- 2 ikonofile egayiweyo
- ¼ itswele, ecoliweyo
- Iqanda le-1
- Imvuthuluka emancinci efakwe ebisini
- Iipuniwe ezi-2 zezonka ezisikiweyo
- intwana yetyuwa
- Ipinki yepepile emnyama
- Umgubo wokutyabeka
- Ioyile yomnquma eyongezelelweyo eyintombi yokufryiza
- Iipunipoli ezi-3 zeoyile eyongezelelweyo ye-olive
- 1 itswele enkulu, egayiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- Iinqathe ezi-5, ezinqunqiweyo
- 1 ithisipuni yepaprika entle
- Umhluzi wemifuno okanye amanzi
- Ityiwa nepepile
- Kwisitya, sidibanisa inyama ecoliweyo nezinye izithako: itswele, igalikhi, iqanda, iimvuthuluka zesonka ezingafakwanga amanzi, intwana yetyuwa kunye nepiniki yepepile.
- Ke, ngezandla zakho, sibumba iibhola zenyama.
- Sizidlulisa ngomgubo kwaye siyabacaphula kwiibhetshi kwioyile yomnquma bade bathathe umbala omnandi wegolide. Ke, siyabakhupha kwaye siyabagcina.
- Kwi casserole siqala ukulungiselela isosi. Ukwenza oku, susa itswele kangangemizuzu engama-6.
- Emva sidibanisa ipepile kunye nomnqathe kunye nefry kangangemizuzu eli-10 ngaphezulu.
- Sigubungela ngomhluzi okanye unkcenkceshele imifuno, yongeza itispuni yeepaprika eziswiti kwaye upheke imizuzu eli-15 okanye ide ikhrothi ithambe.
- Emva koko siyityumza isosi, ixesha lokungcamla kwaye ulibuyisele emlilweni.
- Sibeka iibhola zenyama kwi-sauce kwaye upheke yonke imizuzu emihlanu ngaphambi kokuphaka.