Zingaphi iindlela ezikhoyo zokulungiselela inkukhu? Inkukhu Kusenokwenzeka ukuba sesinye sezithako esisinika uninzi ekhitshini. Kwimpelaveki ephelileyo ndithathe isigqibo sokupheka isityu; xa kufuneka uyilungiselele kwangaphambili olu lukhetho olulungileyo ngaphandle kwamathandabuzo!
Inkukhu iyavuma ngokudibana okuninzi. Ngeli xesha ibiyi artichokes enkonkxiweyo abo babekhethwe ukuba bahambe nayo kodwa babenokuba ngamakhowa ukwenza umzekelo omnye. Ndaye ndagqiba kwelokuba ndibeke iitumato ukuze ndisebenzise ithuba leetamati ezivuthiweyo ebendinazo ekhaya. Ngaba unesibindi sokuzama le nkukhu ikhutshwe ngeartichokes?
Inkukhu etyiweyo ene artichokes
Le nkukhu ikhutshwe nge-artichokes inokulungiswa kwangaphambili, ibe sisixhobo esihle xa sifuna ukusebenzisa ithuba lakusasa kwezinye izinto.
umbhali: Maria
Uhlobo lweRipeipe: eyona
Iinkonzo: 3-4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Inkukhu e-1, etyunjiweyo
- Ityiwa nepepile
- 1 cebolla
- Ipepile ye-1 ye-cayenne
- 1 iglasi yetumato etyumkileyo
- ½ iglasi yewayini emhlophe
- I-artichokes ezili-12 enkonkxiweyo
- 1 igqabi le-bay
- Amanzi okanye umhluzi wenkukhu
- Ioli yomnquma
Ukulungiselela
- Ixesha lenkukhu kwaye umdaka kwi-casserole enejet efanelekileyo yeoyile. Sithatha kwaye sigcina.
- Embizeni enye, susa itswele malunga nemizuzu esi-8.
- Ke yongeza itshilisi netumato Kwaye sixuba ukuze iincasa zidityaniswe.
- Sidibanisa newayini emhlophe kunye siyeke ukunciphisa imizuzu embalwa.
- Nje ukuba utywala bukhuphuke, sibuyisela inkukhu kwi-casserole kwaye yongeza iartichokes kunye negqabi le bay.
- Siphalaza umhluzi yenkukhu de izithako ziphantse zigqunywe kwaye upheke malunga nemizuzu engama-30 okanye ide inkukhu ithambe.
- Sikhonza inkukhu eshushu ishushu.