Izithako:
1kg yenkomo engqukuva
1 icephe lepepile yomhlaba
1 kunye ne-1/2 yezipuni zepeprika entle
3 itswele encinci
40g ibhotolo
Ioli yomnquma
6 iminqathe
I-3 kunye ne-1 / 2dl ye-tomato puree
1 iqela leasparagus eluhlaza
Ukuhamba Umbona
Ulwakhiwo:
Bopha umjikelo ukugcina imilo kwaye usasaze ngetyuwa, ipepile kunye nepaprika ukunambitha. Brawuni inyama macala onke epanini kunye nebhotolo. Susa kwaye ugcine. Kwipani enye, faka i-anyanisi enqunqiweyo, xa ibonakala isongeza inyama kwakhona. Chuba uze usike iminqathe ibe zizinti. Gubungela inyama kunye ne-tomato sauce uze ungeze isanqante. Yongeza i-asparagus imizuzu eli-15 ngaphambi kokugqiba ukupheka. Sika imitya kwaye usebenze kunye nemifuno kunye nezikhwebu.