Inyama yehagu igcadiwe kwincindi yayo

Toñy Torres

2 Izimvo

Inyama yehagu igcadiwe kwincindi yayo

Namhlanje ndikuzisela le recipe ilula, a inyama yengulube eyosiweyo ijusi yayo, isempilweni kwaye imnandi. Esi sidlo sigqibelele ngandlela zonke, yeyona nto ilula kakhulu yehagu kunye neekhalori ezimbalwa. Ukongeza, ukuphekwa kwincindi yayo kusempilweni kwaye kulula. Ukuchukumiseka kwamayeza kunika esi sidlo incasa eyahlukileyo, kusenza ukuba sibe sesona sihlandlo sigqibeleleyo kuwo nawuphi na umcimbi.

Njengokuhambelana, ezinye iitapile eziphekwe kunye nengulube zilungile, bafumana konke ukunambitheka ngaphandle kokongeza iikhalori. Kwakhona, unako khonza isaladi yamahlumelo kunye neerharnate, iya kuba ngumkhenkce okhethekileyo kwesi sidlo simnandi.

Uncedo lokupheka esinqeni ehovini kukuba ithambile kakhulu, kuba kuxhomekeke kwindlela ephekwe ngayo kunokuba yomile kancinci okanye kancinci. Ngaloo ndlela inyama inencindi, ithambile kwaye igcwele incasa. Masiyenze!

yokuprinta

Inyama yehagu igcadiwe kwincindi yayo
Inyama yehagu igcadiwe kwincindi yayo

umbhali:
Ikhitshi: Spanish
Uhlobo lweRipeipe: Carne
Iinkonzo: 4

Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 

Izithako
  • Iqhekeza lephepha lomqolo elinobunzima obungama-1 kg
  • 4 iitapile eziphakathi
  • Amayeza anuka kamnandi afana ne-oregano, rosemary, thyme okanye Provencal herbs
  • Ityuwa erhabaxa
  • Ipelepele
  • Ioli ye-oliva enyulu
  • 1 iglasi enkulu yamanzi

Ukulungiselela
  1. Kuqala siza kulungiselela iqhekeza lehagu, sisuse amanqatha amaninzi kwaye sihlambe phantsi kwamanzi abandayo.
  2. Emva koko, somisa kakuhle ngephepha lokufunxa kunye nokugcina.
  3. Siyaxobula iitapile kwaye sizihlambe kakuhle, zomile kwaye zisikwe zibe ngamanqwanqwa angacacanga.
  4. Silungiselela isidlo esikhulu sokubhaka.
  5. Beka ibhedi yeetapile emthonjeni, ugqume ezantsi kakuhle.
  6. Ngoku, sibeka inyama yengulube kwiitapile.
  7. Inyama siyifefe nge-drizzle elungileyo yeoyile, ikwagubungela iitapile.
  8. Sibeka ityuwa erhabaxa yengulube kwaye songeze kancinci kwiitapile.
  9. Ngoku sibeka imifuno kunye nepepile kunye nezandla ezicocekileyo, thambisa umxube kuyo yonke inyama.
  10. Ngelixa sigqiba inyama, sibeka i-oveni kwi-degrees ezingama-200 ukuze ifumane ubushushu.
  11. Okokugqibela, songeza iglasi yamanzi kumthombo kunye nendawo kwi-oveni kangangemizuzu engama-60.

Amanqaku
Kuphakathi ukupheka, hlaba inyama ngemfoloko ukuze ubushushu bufike kakuhle, ukuba kukho imfuneko ungongeza amanzi kancinci ukuze angahlali omile.

 


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   jorge sitsho
    yenzayo 6 iminyaka

    Molo uToñy, ndicinga ukuba inyama yehagu eyosiweyo kwijusi yayo kufuneka ibe yeyona ndlela ilungileyo.

    Kwinqaku le-11, uthi: Okokugqibela, songeza iglasi yamanzi kumthombo kunye nendawo kwi-oveni kangangemizuzu engama-60.
    Amanzi aza kudityaniswa neoyile konke ukubanda, ingaba oku kuchanekile?

    Imibuliso evela eBuenos Aires

    Phendula Jorge
    1.    UToñy Torres sitsho
      yenzayo 6 iminyaka

      Njani ngoJorge,

      Ngokuchanekileyo, amanzi axutywe neoyile konke ukubanda, ngale ndlela inyama iyaphekwa kwijusi yayo kwaye amanzi ayayikhusela ukuba yome.

      Un saludo

      Phendula Toñy Torres