Yanamhlanje iresiphi elula ethi ibe lihlakani elikhulu lokugqibezela imenyu yeveki. Ngoba? Kungenxa yokuba le inyama yengulube enamakhowa kunye ne-broccoli kwi-soy sauce idibanisa iiprotheni zezilwanyana, imifuno kunye namantongomane kwisitya esinye.
Ukugcwalisa imenyu yakho kuya kufuneka uhambe nesitya nge indebe yerayisi okanye umzala. Ndihlala ndikhetha irayisi emdaka xa ndiyilungiselela ukuyitya kwaye iziphumo ziyamangalisa. Ukongeza, sisitya esithandwa ngabantu abaninzi, mhlawumbi ngenxa yento ethile ekhethekileyo enikwa sisosi yesoya.
Ingakhonzwa ngaphandle amandongomane nemihla kodwa ndiyakuqinisekisa ukuba ezi ziyiguqula ngokupheleleyo. Umhla uyinika ubumnandi kwaye amandongomane adibanisa okunye ukuthungwa kwesi sidlo, esiqhekezayo. Zama! Izithako zilula kwaye inyathelo ngenyathelo kukudlala komntwana.
Iresiphi
- Iipunipoli ezi-2 zeoli yeoli
- 1 i-anyanisi ebomvu kuJulienne
- 200 g. amakhowa, aqoshiwe
- 1 i-broccoli, kwii-florets
- 1 ithenda encinci yengulube
- 6 imihla
- Ii-almond ezili-10 (okanye ezinye iziqhamo ezomisiweyo)
- 1 icephe yesosi yesosi
- Ityiwa nepepile
- Sitshisa ioyile kwipani enkulu yokupanda kwaye fakela itswele imizuzu eyi-10 ngaphezulu kobushushu obuphakathi.
- Ngelixa, masipheke i-broccoli kumanzi amaninzi anetyuwa imizuzu emihlanu. Emva koko, siyikhuphe kwaye siyigcine.
- Emva kwemizuzu engama-10 yongeza amakhowe kwaye upheke ngaphezulu kobushushu obuphakathi kangangemizuzu embalwa de abe mdaka ngegolide.
- Xa sele umdaka, susa itswele kunye nama-mushroom kwelinye icala lepani nakwelinye, sitywina isirloin izimuncumuncu.
- Emva kokutywinwa, yongeza i-broccoli, ixesha kunye nokudibanisa kakuhle. Songeza isosi yesoya kwaye upheke imizuzu embalwa ngaphezulu kobushushu obuphakathi, uyivuselele amaxesha ngamaxesha.
- UFura emlilweni ngoku, yongeza imihla eqingqiweyo kunye neeamangile kunye nokuxuba.
- Sikhonza inyama yengulube ngamakhowa kunye ne-broccoli kwisosi yesosi, eshushu.