Inyama kwisosi yemifuno

Molweni nonke! Ndicinga ukuba lixesha lokuqala lokuba ndikuphathele iresiphi yenyama apha, bekulixesha ... Ukuqala kolu luhlu ndikhethe isidlo esilula kodwa esigqibeleleyo nesisempilweni, kuba inyama ikhatshwa salsa Imifuno elula kakhulu ke, nokuba utya ukutya, ungayonwabela.

Isidanga sobunzima: Kulula

Ixesha lokulungiselela: 1 iyure malunga.

Izinto ze-4 zabantu:

• Isiqingatha sekhilogram isagqumatheolo ezinqunqiweyo

• 1 anyanisi

• 2 iitumato

• 1 isanqante

• Sal

• Ipelepele

• Nesafron (o umbala wokutya)

• Ioli yomnquma

Ulwakhiwo:

Kwipani yokutshiza songeza ioyile kwaye, xa kushushu, pheka itswele lisikiwe ngoJulienne ide ibonakale.

Xa itswele sele lilungile sidibanisa inyama size siyipheke ide ijike igolide, nje ukuba kwenziwe oku siyayisusa inyama siyigcine (sishiya itswele epanini). Emva koko sidibanisa iitumato ezicujiweyo kunye nomnqathe osikiweyo. Xa itumato ingenzeki, yongeza amanzi amancinci, ityuwa ukunambitha, ipepile kunye nesafron okanye umbala wokutya, xuba udlulise yonke into kwi-blender.

Songeza isosi efunyenwe kwakhona epanini kwaye, ekugqibeleni, sidibanisa inyama kwaye sigubungele ngamanzi. Yiyeke ibilise ide incume isosi kwaye inyama iphekwe ngendlela esithanda ngayo. Khonza kwaye wonwabe!

Ngexesha lokukhonza ...

Ndiyisebenzisile kunye iichips kunye nerayisikodwa inokuhanjiswa ngolunye kuphela kwezi zinto zimbini unokukhetha okanye nokuba unecala lemifuno, umzekelo iimbotyi eziluhlaza, amakhowa kunye neminqathe egayiweyo.

Iingcebiso zokupheka:

• Yongeza i-curry encinci ukuba ufuna ukuyichukumisa ezingaqhelekanga.

• Imifuno emininzi inokongezwa xa inyama igqityiwe, njenge amakhowa o peas, ukuze zihlale ziphelele.

• Unokufaka indawo ye-veal endaweni yayo nayiphi na enye into, nkqu ne intlanzi.

Egqibelele…

Yindlela entle yokuba abantwana batye inyama kunye nemifuno ngaxeshanye, ukuyenza nenkukhu yimpumelelo eqinisekileyo phakathi kwabancinci.

Olunye ulwazi malunga neresiphi