Inyama ephekiweyo kunye nesosi yetumato

2 Izimvo

Inyama ephekiweyo kunye nesosi yetumato

Ukuba wenze ifayile ye- umhluzi wenyama, eyona ndlela ilula neqhelekileyo yokusebenzisa ithuba lokupheka inyama yile recipe elula: Inyama ephekiweyo kunye nesosi yetumato. Elula kuba ufuna kuphela izithako ezi-4: inyama yakho esele iphekiwe, itswele, ipepile ebomvu kunye nesosi yetumato.

Yenza a isonka eyenziwe ngokwabo okanye ukhethe i-tomato sauce; Namhlanje kukho iimveliso ezilungileyo kakhulu kwintengiso kwaye ityebisa isosi ngezinye imifuno enamakha kunye nezinongo ukuthanda kwakho. I-laurel kunye ne-rosemary endiyisebenzisileyo iya kunika ivumba elikhethekileyo kwesi sitya endisiphekileyo embizeni yodongwe.

Izithako

Yabantu aba-4

  • I-1/2 K yenyama ephekiweyo
  • 1 itswele encinci
  • ipelepele ebomvu
  • 1 molo d elaurel
  • I-1 sprig yerosemary
  • Ipelepele
  • Ioyile

Izithako Inyama ephekiweyo kunye nesosi yetumato

Ukuphuculwa

Sinqunqa itswele, egutyungelwe kakhulu kwaye ibekwa kwi-poach epanini kunye nokutshizwa kweoyile. Sinqumle ipepile ebomvu encinci kwaye siyongeze kwi-casserole, susa umxube malunga nemizuzu eyi-15-20.

Nje ukuba itswele kunye nepepile zithambile songeza eyethu isonka kunye nemifuno enamakha kwaye sipheka imizuzu embalwa ukuze isosi yethu ithathe zonke iincasa. Okwangoku ungasusa imifuno enamakha kwaye ucoce isosi okanye, njengam, uyiyeke injalo.

Ukuphela sidibanisa inyama sinqumle kwisiqwenga se-casserole kwaye ngoncedo lwesipuni somthi sidibanisa zonke izithako zethu. Yongeza ipepile ukunambitha kwaye upheke imizuzu emi-5 ukuya kwezi-10 kubushushu obuphakathi ukuze inyama ithathe incasa. Sikhonza kushushu.

Amanqaku

Sisitya esine sosi esinevumba elimnandi kwaye linencasa ngokwaneleyo ukuba akufuneki ityuwa. Enye yezo zitya apho ukungabikho kwayo kungabonakali ... ezo unayo iingxaki zexinzelelo uyakuyiqonda le nto ndithetha ngayo 😉

Iinkcukacha ezithe xaxe - I-tomato yasekhaya

Olunye ulwazi malunga neresiphi

Inyama ephekiweyo kunye nesosi yetumato

Ixesha lokupheka

Ixesha elipheleleyo

Iikhilokholi ngokusebenza 200

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1.   José sitsho
    yenzayo 8 iminyaka

    Yintoni i-1/2 K?
    Kwigumbi le-EGB bafundisa indlela yokubhala izifinyezo zobunzima, umgama, njl.
    Ukuchaneka yi-0,5 kg!
    Impazamo kufuneka ilungiswe ukuze ingabonakali ngathi ayifundanga…!

    Phendula kuJose
  2.   Ingelosi Mendizábal sitsho
    yenzayo 3 iminyaka

    Enkosi ngeresiphi. Ukuphawula nje ukuba kwisicatshulwa apho kuthiwa "imifuno enamakha", into echanekileyo iya kuba "yimifuno enamakha". Konke okugqibelele.

    Phendula u-Ángel Mendizábal