Las ii-aubergines ezifakwe inyamairesiphi efanelekileyo yosapho lonke, ngakumbi xa sineendwendwe ekhaya kwaye sifuna ukwenza isidlo esimibalabala nesicace ngakumbi. Ukuba uthanda i-aubergines, inyama kunye netshizi, ungathandabuzi ukuyenza kuba uza kuyithanda.
Kukho Iinguqulelo ezininzi zale recipe, kodwa ngeli xesha sihleli neklasikhi. Ukuba ufuna ukwazi izithako kunye nendlela esizenze ngayo, uya kuba nayo yonke into eneenkcukacha.
I-eggplant efakwe inyama
I-Aubergines efakwe inyama sisitya esimnandi esilungele nawuphi na umsitho.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Verduras
Iinkonzo: 2
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 2 ii-aubergines ezinkulu
- Iigrama ezingama-375 zenyama ecoliweyo
- I-anyanisi ezimbini
- Iipepile ezi-2
- 2 iitumato, ezityumkileyo
- Sal
- Ipelepele emnyama
- Ioli ye-oliva enyulu
- Ishizi egayiweyo okanye esikiweyo
Ukulungiselela
- Into yokuqala esiyenzayo kukusika uluhlaza kwii-aubergines kwaye uzifake embizeni enamanzi okupheka. Sikwenza oku ukucoca ulusu kakuhle kwaye sikwazi nokususa i-pulp ngaphakathi kwayo ukuze sikwazi ukuyisebenzisa kamva.
- Ngelixa ii-aubergines zipheka, kwi Ipani yeoyile yeoyile kushushu ngaphambili, sidibanisa zombini anyanisi coca kwaye usike kwiityhubhu ezincinci, kunye nezi zimbini Iipepile ikwasikiwe. Xa konke oku kuyi pochadito, sidibanisa inyama ecoliweyo. Sivumela ukuba yenzelwe abambalwa I-10-15 imizuzu ngaphezulu kobushushu obuphakathi kwaye siyashukumisa. Sifaka ityuwa encinci kunye nepepile emnyama.
- Into elandelayo iya kuba kukubeka epanini iitamatisi ezichotshoziweyo. Kwaye xa ii-aubergines zithambile, siya kuzisika kwisiqingatha kwaye sisuse phantse yonke impuphu ngaphakathi ngoncedo lwecephe (sishiya kancinci ukuze ulusu lungabhityi kakhulu). Umgubo esiwususayo wongezwa epanini kunye nenyama kunye nemifuno kwaye uvuselele kakuhle, ide yonke into ixutywe.
- Xa umxube ugqityiwe, inyathelo elilandelayo iya kuba kukugcwalisa ii-aubergines esizivule ngesiqingatha kunye nazo. Kwaye sisebenzisa apha ngasentla itshizi egayiweyo okanye itshizi esisikiweyo.
- Sizibeka kwitreyi yokubhaka sayifaka kuyo ezimbalwa Imizuzu eyi-15 kwi-200 ºC.
- Kwaye ulungile! Isitya silungiselelwe ezimbini.
Amanqaku
Unokongeza i-bechamel encinci ngaphambi kwesonka samasi, kodwa oku kuyanyanzeleka.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 450