I-Celiacs: intlama ye-cannelloni engenanto ye-gluten

ruteytmanIhlaziywe

1 Izimvo

Namhlanje ndicebisa ukuba ulungiselele iresiphi elula kunye esempilweni yenhlama ye-cannelloni eyenziwe yasekhaya eyenziwe ngokutya okulungele ngokupheleleyo ii-celiacs onokuzisebenzisa ngokugcwalisa okwahlukileyo njengesipinatshi esixutywe netshizi okanye inkukhu ene-bechamel sauce.

Izithako:

6 icacile
Iipuniwe ezi-6 zobisi olunamafutha
Iipuniwe ezi-6 zobisi olunompu
Ityuwa, intwana
Imifuno yokutshiza, ubungakanani obufunekayo

Ukulungiselela:

Thela abamhlophe kwisitya kwaye ubabethe okomzuzwana kwaye wongeze ubisi olunamafutha kwaye udibanise kakuhle. Yongeza umgubo wobisi obusikiwe ngaphambili ngohlobo lwemvula, ixesha lonyaka ngentsimbi yetyuwa kwaye ubethe ngamandla ukuthintela amaqhuma ukuba angabikho kumxube.

Nje ukuba ipasta yenziwe, ngoncedo lweladi encinci thatha izahlulo kwaye uzigalele ngaphezulu kwepanekuku okanye ipani yokutshiza efafazwe ngemifuno. Pheka ubunzima be-cannelloni kwaye uzigcine kumthombo ogqunywe ngesongelo seplastiki kude kube lixesha lokuzisebenzisa ukuzalisa.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo, shiya eyakho

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  1.   Guadalupe Acosta sitsho
    yenzayo 9 iminyaka

    Molweni kulungile! Iresiphi ilungile kakhulu. Ndingathanda ukwazi malunga nokuba zingaphi kcal ipancake nganye enayo. Ukubulisa

    Phendula kuGuadalupe Acosta