Kutshanje, kwiIresiphi zokupheka siye saphosa okuninzi ngaphandle eontini ukulungiselela ukutya kwethu kunye needessert zethu, kwaye iresiphi esiyibonisayo namhlanje ngumzekelo ocacileyo woku. Imalunga nababhaptiziweyo "Inqaba entle yeetapile ezibhakwe". Yindlela yokupheka, eyona nto iphambili kuyo yitapile, eli xesha lihamba netshizi, iturkey ephekiweyo, ukhilimu wokupheka kunye nezinye iintlobo.
Iresiphi esempilweni kodwa ukuba ufuna ukuyenza ibe sempilweni ngakumbi kunye ne-hypocaloric, ungazitshintsha iitapile zucchini okanye uhlobo oluthile lwesitshalo seqanda. Ukuba ufuna ukwazi ukuba siyilungiselele njani kwaye ithatha ixesha elingakanani ukuyibhaka, qhubeka ufunda.
Iitapile zetapile emnandi
Le nqaba yeetapile yeyona ndlela ifanelekileyo yomntu wonke (engadibani namaqanda okanye i-lactose) ofuna ukonwabela isidlo sasemini esahlukileyo nesityebileyo okanye isidlo sangokuhlwa kwaye ongafuni kwenza nzima ekhitshini.
umbhali: UCarmen Guillen
Ikhitshi: Spanish
Uhlobo lweRipeipe: Amahashe d'oeuvres
Iinkonzo: 6-8
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Isikiwe iturkey ephekiweyo
- Isiki esikiweyo
- 3 iitapile eziphakathi
- Amaqanda ama-2
- 200 ml yekrimu yokupheka
- I-Cheese yegratin
- Ioli yomnquma
- Sal
- Ipelepele emnyama
Ukulungiselela
- Eyokuqala kuzo zonke iya kuba kukukroba ezinye 3 iitapile eziphakathi. Imali iya kuxhomekeka kwimigangatho esifuna ukuyenza kwinqaba yethu. Xa sele uxobukile wahlamba sizisika emashidini ayityebanga kakhulu malunga ne-3mm ububanzi.
- Sikhetha a isitya esikhuselekileyo se-oveni, Apho siza kugalela khona amathontsi ambalwa eoyile yomnquma emazantsi ukuze angancamatheli, kwaye siza kongeza iincindi zeetapile. Siza kuvuna kwaye siza kongeza kancinane ipelepele emnyama.
- Nje ukuba iitapile zibekwe, siza kongeza umaleko ngoluhlu lweemveliso ezilandelayo esifuna ukuzongeza kwinqaba yethu. Kwimeko yethu, siya kuthatha izilayi zeturkey ephekiweyo.
- Inyathelo elilandelayo iya kuba kukuthatha cream yokupheka, Los amaqanda amabini kubethwa ngaphambili kwaye ekugqibeleni kwatyiwa isiki samasi kunye netshizi encinci egreyithiweyo gratin
- Sifaka kwi-oven eshushu ngaphambili, kwaye sibeka 230 ºC malunga nemizuzu engama-20-25.
- Ingatyiwa ishushu okanye iyabanda.
Amanqaku
Yenza inqaba yakho ibe phezulu njengoko ufuna!
Ulwazi ngesondlo ngokusebenza
Iikhalori: 390