Inkukhu yeorenji, enye indlela yokupheka inkukhu kwimizuzu eli-15
Xa siza ukutya, siphantse sisebenzise inkukhu, kuzo zonke iindidi zayo. Nokuba yeyiphi Yosiwe, grilled, escaveche, njl ... yonke into yokugcina umgca, kodwa siyadinwa kukuhlala sisitya izitya ezifanayo. Ngesi sizathu namhlanje sikufundisa ukuba ungayenza njani inkukhu yeorenji, ukunika ubumnandi kunye nokwahluka kwenkukhu.
Ngoku, ngoku yi ixesha leetangerines kunye neeorenji, ke sinokuzisebenzisela yona. Oku kuyakusinceda ukuba sonyuse ivithamin C yethu emzimbeni wethu, sikhuseleke kwimikhuhlane.
Izithako
- 2 amabele enkukhu.
- 1 intloko yegalikhi.
- 1 iglasi yejusi yeorenji.
- Ioli yomnquma
- Ityuwa.
- Nutmeg.
- I-parsley etyunyiweyo yokuhombisa.
Ukulungiselela
Okokuqala, ukwenza ezi ntlanzi zimnandi zeorenji, kuya kufuneka sika isifuba sibe yimingxunya yenkukhu. Siza kuyityiwa kunye nepelepele kwaye siyigcine kwasekuqaleni.
Kwelinye icala, epanini yokupaka siza kufaka i-jet elungileyo yeoyile yomnquma, siya kuchuba igalikhi kwaye sibenze mdaka kubushushu obuphakathi. Xa zimdaka ngegolide, siya kuzisusa sizibeke kudaka, esongeza kuzo ityuwa kunye nenutmeg encinci. Emva kwexesha, siza kongeza ijusi yeorenji de sifumane intle.
Okokugqibela, siza kubetha Yosa i-steaks kwioli efanayo negalikhi. Ukurhoxisa xa ugqibile, lahla ioyile engaphezulu, kwaye uthele i-majao. Ukunciphisa ubushushu obuphezulu ngomzuzu omnye.
Ukutyabeka, beka iifilitha kwisiseko seplate kwaye ugcobhoze isosi yeorenji. Ukugqiba, ufefe kancinci iparsley ukuhombisa.
Iinkcukacha ezithe xaxe - I-Orange ye-Inkukhu eyosiweyo
Olunye ulwazi malunga neresiphi
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 258
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.