Ndiyayithanda i iindlela zokupheka ezilula njengale, yenziwe ngezithako ezilula kunye nezixhobo ezimbalwa. Umntu angakonwabela ukubandakanyeka ekhitshini, kodwa kukho iintsuku apho ukubeka isidlo esimnandi nesinempilo etafileni ngomzamo omncinci yinto ephambili.
Este ivuse inkukhu eyosiweyo, ibrokholi kunye nemihla Lukhetho olukhawulezileyo kwisidlo sasemini okanye isidlo sangokuhlwa. Isitya esilula esineyantlukwano enomdla kakhulu kwiincasa ngenxa yokuphola kwenkukhu kunye nobumnandi bemihla. Imihla onokuyifaka endaweni yeerasintyisi okanye namakhiwane nokuba unayo.
Ukuyilungiselela kuya kufuneka kuphela ipani yokuqhotsa kunye nezithako. Ngokwam, siyathanda blanch ibrokholi imizuzu emithathu ngaphambi kokuyikhupha kodwa ungakhetha ukungayenzi okanye wandise ixesha lokupheka, kuya kuxhomekeka kubume ofuna ukukufeza. Ngaba siza kuqala?
Inkukhu, iBroccoli kunye noMhla wokuQinisa iFry Recipe
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Breast ibele lenkukhu kwii-tacos
- Sal
- Ipelepele
- 1-2 ipepile yecayenne
- ½ ipepile ebomvu yentsimbi
- 1 isallion, egayiweyo
- 1 encinci i-broccoli (eyayihlanjwe ngaphambili)
- Iipunipo ezi-1 zesoya yesosi
- 6 imihla
- Sinika inkukhu ixesha kunye Siqhotse ngepani ngeoyile ye-olive kunye netshilisi de ibe nsundu ngegolide macala onke.
- Nje ukuba sigqibe, sisusa itshilisi kunye yongeza i-chives, intsimbi yepepile kunye ne-broccoli. Saute yonke imizuzu embalwa kubushushu obuphakathi.
- Emva yongeza isosi yesoya kunye nemihla kwaye upheke ngelixa sivuselela omnye umzuzu.
- Sikhonza inkukhu, i-broccoli kunye nemihla yokugungqa okushushu.