Kwiminyaka embalwa edlulileyo, ingekho mininzi, bendinomda ekusebenziseni ipepile, ipaprika, isinamon, isafron kunye nezinye izityalo ezinamakha afana ne-oregano okanye ibasil ekhitshini. Namhlanje, nangona kunjalo, indawo abahlala kuyo inkulu, kwaye izitya zinje inkukhu etyiweyo Ngokuchukumisa ikheri nesinamon ineendawo ezininzi nangakumbi kwitafile yam. Ngaba kwenzeka into efanayo nakuwe?
Izinongo azongezi nje kuphela ukunambitheka kwiitya zethu, zikwaqinisa ivumba kunye nombala. Ke kunjalo ngesi sitya senkukhu. Iresiphi elula enefry yemifuno kunye neetumato ezityumkileyo njengesiseko, esifumana ubungakanani obutsha kunye Ukuchukumisa ikheri nesinamon.
I-sinamoni, exhaphake kakhulu kwiiresiphi ezimnandi, ndiqinisekisile ukuba ngumlingani ogqibeleleyo ukulungiselela inyama yenyama kunye nokuthinta okwahlukileyo kunye nokungaqhelekanga. Ngaba ukhe wazama kwezi ndlela zokupheka? Ndiyakumema ukuba uyenze. Zama le inkukhu kunye nerayisi okanye umzala kwaye ukuba imnandi kakhulu njengam, sebenzisa umhluzi oshiyekileyo ukwenza isuphu ngeoodles okanye ezinye Amaqanda abethekileyo.
Iresiphi
- Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
- 1 inkukhu etyongwe ukupheka
- ITyuwa ukunambitha
- 1 itswele enqunqiweyo
- 2 iilki ezincinci, ezinqunqiweyo
- 1 eluhlaza intsimbi yepepile, egayiweyo
- Iglasi yewayini emhlophe (ukhetho)
- Iiglasi ezi-2 zetamatato etyumkileyo
- Powder icephe yetsheri
- Stick intonga yesinamon
- Umhluzi wenkukhu okanye amanzi
- Sinika inkukhu ixesha kunye emdaka kwi-casserole ngeoli eshushu. Xa sele siyigolide, siyikhupha kwaye siyigcine.
- Kwioyile enye (kungafuneka wongeze enye into) susa itswele, ipepile kunye neliki ecoliweyo imizuzu eli-10.
- Emva sidibanisa iwayini emhlophe kwaye sayiyeka yehlise, malunga nemizuzu emi-3.
- Emva koko sidibanisa iziqholo kwaye udibanise ukongeza itamatato etyumkileyo. Sipheka imizuzu emi-5.
- Emva koko, sibuyisela inkukhu kwi-casserole kwaye yongeza amanzi phantse ikhava inkukhu (ndiyigqithile) Pheka imizuzu eli-10-15 ukuze inkukhu igqibe ukupheka.
- Siphaka inkukhu eshushu ishushu, iyodwa okanye irayisi okanye umzala.