Yindibaniselwano emnandi yeencasa, isitya esifanelekileyo sokukhapha isaladi eluhlaza ukuba uyitye ngaphandle kwetyala kwaye unakekele isithunzi sakho.
Izithako
4 amabele enkukhu akumalunga ne-100 grams inye
4 iisupuni zesoya isosi
I-1 ilamuni
Iispuni ze-4 lwemostade
I-clove zegalikhi ze-2
Ukulungiselela
Susa ulusu ebeleni ulubeke epanini yokutshisa, ugcobe ngeoyile ye-olive. Kwisitya, xuba ityuwa, isardard, isosi yesosi, incindi yelamuni kunye negalikhi ecoliweyo, uthele inkukhu upheke imizuzu engama-30.
Wakhonza ngesitya kunye noomatrasi weetesi yethenda, ehlanjwe kakuhle, enetyiwa, esandula ukuziswa etafileni ishushu kakhulu.