I-Celiacs: intlama yebhombu engenasiphelo

Ndiza kukufundisa indlela yokulungisa intlama yebhombu engenasiseko se-gluten kuzo zonke ii-celiacs, ukuze bakwazi ukungcamla le sangweji imnandi inezinto ezilula kodwa ezimnandi zokuzalisa i-dulce de leche, i-khekhe le-khekhe okanye i-cream ye-chocolate ye-gluten.

Izithako:

I-150 gram yomgubo ongenagluten
Amaqanda ama-4
Iipuniwe ezi-3 zobisi olushushu olushushu
I-130 cc yobisi olucekethekileyo
I-130 cc yamanzi
Iigram ezingama-100 zebhotela
Ityuwa, intwana

Ukulungiselela:

Bilisa amanzi, ubisi, ibhotolo kunye nentwana yetyuwa embizeni. Emva koko, yongeza yonke umgubo ongenagluten kwangoko kwaye upheke imizuzwana embalwa. Susa imbiza emlilweni kwaye wongeze amaqanda, ungene kunye nobisi. Hlanganisa izithako uze uzibeke emkhonweni.

Ibhotolo uze ufefe ipleyiti ngomgubo ongenagluten uze wenze iibhombu okanye iintonga zejacob. Pheka kwihovini eshushu imizuzu eli-12 ukuya kweli-15 uze wehlise iqondo lobushushu ukuze iziqwenga zome kwaye upheke eminye imizuzu eli-15. Zisuse ngononophelo kwaye xa zibanda ungazigcwalisa.