I-monkfish esonka, intlanzi ethambileyo, enamathambo ambalwa kwaye kulula ukuyipheka. Intlanzi efanelekileyo kubantwana, ngenxa yencasa yayo epholileyo. Ukuba siyilungiselela kwi-batter i-crunchy kwaye ilungile kakhulu.
I-monkfish inenyama eyomeleleyo, engatshintshiyo kwaye eqinile. Intlanzi emhlophe, ephantsi kwamafutha kunye neprotheni enhle kakhulu.
Ukwenza kube lula ukutya, kungcono ukuba abathengisi beentlanzi basuse amathambo kwaye ngaloo ndlela sishiywe ngeembasa ezingenamathambo. Ngaphandle kwe-batter, inokuthi ifakwe ukuze ibe ne-flavour engaphezulu, ihamba kakuhle kakhulu kunye neziqholo okanye nje ngegalikhi kunye neparsley.
I-monkfish ebethwa
umbhali: UMontse
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 umsila we-monkfish
- Umgubo
- Amaqanda ama-1-2
- Ioyile
- Sal
Ukulungiselela
- Ukulungiselela i-monkfish ehlatyiweyo, okokuqala siya kuba neentlanzi ezihlambulukileyo zamathambo kwaye ngaphandle kwesikhumba, siya kucela i-fishmonger ukuba isuse ithambo eliqinileyo kwiziko kwaye inqumle i-monkfish ibe yi-medallions okanye ibe ngamaqhekeza amancinci ukuba uthanda kangcono.
- Siyomisa i-monkfish kakuhle ngephepha lekhitshi, siyityuwa.
- Kwipleyiti siya kubeka umgubo.
- Kwesinye isitya, shaya iqanda.
- Fudumeza ipani enzulu yokuqhotsa ngeoli eninzi yomnquma phezu kobushushu obuphezulu. Xa kushushu, yihlisele kubushushu obuphakathi ukuze ioli ingatshi.
- Okokuqala sidlula intlanzi ngomgubo, gubungela isiqwenga sentlanzi kakuhle ukuze ikhuphe umgubo ogqithisiweyo.
- Emva koko sidlula kwiqanda, siya kufaka iinqununu ze-monkfish epanini, bavumele ukuba bapheke malunga nemizuzu engama-3 kwicala ngalinye kuxhomekeke kwindlela iqhekeza le-monkfish, xa ligolide silisusa epanini. Ngoko de ube nazo zonke iziqwenga.
- Siza kubeka amaqhekeza eentlanzi kwipleyiti esiya kuba nayo kunye nephepha lasekhitshini ukufunxa ioli engaphezulu.
- Sidlulela kumthombo kwaye sikhonze.