Namhlanje ndikuzisela oku kulula Iresiphi yokubopha iqhina lemifuno kunye ne-turkey egayiweyo kunye nekhilimu. Iresiphi elula, enencasa yokukhanya kwaye uya kuba ulungele kwimizuzu embalwa. Ipasta kukutya okuthandwa ngumntu wonke, ngakumbi abancinci endlini. Kodwa kubalulekile ukuthatha ingqalelo ipasta esiyikhethayo kunye nendlela yokupheka, ukuze sikuphephe ukongeza iikhalori kwisitya esele sinekhalori.
Inyama endiyikhethileyo kule meko yi-minced turkey, elula kakhulu kunehagu okanye inyama yenkomo. Nangona kunjalo, ukuba ukhetha njalo ungasebenzisa inyama ecoliweyo yalo naluphi na uhlobo. Ungawanciphisa amanqatha ukuba endaweni yokusebenzisa ukhilimu, usebenzisa ubisi oluphuphuma ngokukhanya. Nokuba ukhetha ntoni, impumelelo iqinisekisiwe ngesi sidlo silula. Masiyenze!
- Iphakheji enye ye-1 gr yemifuno yokugoba imifuno
- I-400 gr yenyama ye-turkey egayiweyo
- 1 indebe yekhilimu engamanzi yokupheka
- I-clove zegalikhi ze-2
- pepper
- iparsley
- sal
- ioli ye-oliva enyulu
- Kwimbiza enkulu sifaka amanzi emlilweni, yongeza intwana yetyuwa kunye ne-oli yomnquma.
- Nje ukuba amanzi aqale ukubilisa, yongeza ipasta kwaye upheke malunga nemizuzu eli-10 okanye eli-12, okanye ulandele iingcebiso zomenzi.
- Xa ipasta ilungile, yidreyini kwaye ipholile ukusika ukupheka, gcina ngelixa amanzi edreyini kakuhle.
- Ngoku siza kulungisa inyama, siqale ngokucheba ii-clove ezi-2 zegalikhi kakuhle kwaye siziqhekeze nge-oyile ye-oliva enyulu.
- Yongeza inyama ecoliweyo kunye nefry ngegalikhi, gxuma amaxesha ngamaxesha.
- Ixesha lenyama kwaye ungeze iparsley encinci.
- Xa inyama sele ilungile, yongeza i-cream engamanzi kwaye wehlise ubushushu, mayiyeke ukunciphisa okwemizuzu embalwa.
- Yongeza ipasta epanini kwaye uvuselele kakuhle ukudibanisa nesosi.
- Ukugqiba, yongeza itshizi egalelwe ukungcamla kunye nobushushu imizuzu embalwa ngaphezulu kobushushu obuphakathi.