I-Ratatouille sisitya esaziwayo nesityiwa kakhulu kwi cuisine yaseSpain.. Sisitya esisekwe kwimifuno, siphelele kwaye sigcwele iivithamini ezifanelekileyo kunye nezakha mzimba. I-ratatouille ivumela ukwenza iiyantlukwano ezininzi, ungongeza izithako njengoko ndenzile kule meko. Kodwa banokususwa ngokusekwe kungcamlo. Nangona kunjalo, isiseko sihlala sinye kwaye isiphumo sihlala simangalisa.
Esi sidlo silungele abantwana abalahla imifuno, njengoko incasa yetumato ifihla incasa yemifuno. Ipisto wena inokusebenza njengesitya esiphambili sesidlo sangokuhlwa esilula okanye njengokuhambelana nezitya ezahlukeneyo. Iresiphi yantlandlolo yeyaseLa Mancha cuisine, eneneni igama elipheleleyo yiManchego pisto kwaye kulo mhlaba mhle, unikwa uhamba neqanda elosiweyo. Ngaphandle kokuqhubela phambili siyehla siye ekhitshini!
- 2 zucchini
- Ii-aubergines ezi-2
- Ipepper enemibala eyahlukeneyo, omnye ubomvu, omnye uluhlaza kunye ne-pepper enye etyheli
- I-250 gr yamakhowa
- I-150 gr yeembotyi ezintsha
- 100 ml isosi yetumato
- I-oli yomnquma eyongezelelweyo
- sal
- Kuqala siza kucoca iipepile kakuhle, sisuse isiqu kwaye sisuse yonke imbewu.
- Sika iipepile kwizikwere ezincinci, uqiniseke ukuba yonke imifuno ilingana nayo.
- Emva koko, siza kuyicoca kakuhle i-aubergines kwaye ngaphandle kokususa ulusu, siyawasika njengoko senza ngepepile.
- Ngoku, senza okufanayo ne-zucchini, sibahlamba kakuhle kwaye basike ngaphandle kokususa ulusu.
- Sibeka ipani enezantsi elungileyo emlilweni kwaye sidibanise i-drizzle elungileyo yeoyile ye-oliva.
- Nje ukuba kushushu, yongeza i-aubergine, ityuwa kwaye upheke kubushushu obuphakathi de ipheke ngokupheleleyo.
- Sigcina i-aubergine kunye negrisi yepani kwakhona, ngeli xesha ngeoyile encinci.
- Yongeza i-zucchini kwaye uyipheke ngokupheleleyo, gcina kunye ne-aubergine.
- Ngoku, siziqhotse zonke iintlobo ezintathu zepepile xa zizonke, yongeza ityuwa kwaye upheke kakuhle.
- Ngelixa imifuno ipheka, siza kuwucoca umhlaba kumakhowa ngokupheleleyo kwaye usike kakuhle.
- Sicoce neembotyi kwaye sihlamba ngamanzi abandayo.
- Xa iipepile sele zilungile, sizigcina kunye neminye imifuno.
- Kwipani enye, susa amakhowa okwemizuzu embalwa kwaye ungeze kwimifuno.
- Ngoku, susa iimbotyi umzuzu kwaye songeza kwimifuno.
- Ukugqiba, siya kusebenzisa i-casserole ebanzi enezantsi esezantsi.
- Yongeza yonke imifuno esele iphekiwe kwaye udibanise.
- Okokugqibela, sidibanisa isosi yetumato kwaye siqhube kakuhle.