Imifuno ecoliweyo
Iipurees zizitya ezifanelekileyo ze ukondla iintsana, Kodwa abantu abadala bayazifuna ezi ndlela zokupheka ukuze basinike zonke izondlo ezinemifuno. Ukutya okuchanekileyo okunotye iziqhamo kunye nemifuno kusigcina sifumana amanzi ngeli xesha lonyaka.
Imifuno kwi ezisulungekileyo Yindibaniselwano elungileyo yokutya apho ukutya kweekhalori kusezantsi kakhulu, kubaluleke kakhulu kwi ukutya okutyayo.
Izithako
- 2 yomnqatha
- 1 iseleri
- 1 ikhekhe
- 3 itumato.
- I-3-4 iibroccoli buds.
- 3-4 iitapile.
- Ioli yomnquma
- Amanzi.
- Ityuwa.
- Ishizi egayiweyo okanye i-croutons (ngokuzithandela).
Ukulungiselela
Okokuqala, siza kuqala idayisi iminqathe ephakathi, iseleri, ilike kunye neetapile. Ezi ziya kufakwa ngepani yokupanda nge-oli yomnquma.
Ngakolunye uhlangothi, siya kufaka iitamatisi emanzini ukuze sikhuphe ngokulula isikhumba, kwaye siya kutshisa i-broccoli buds.
Xa i-broccoli kunye neetumato sele zilungile, siya kuzixobula ezi zilandelayo size sizongeze kwi-pan yangaphambili. Siza kugubungela ngamanzi, yongeza ityuwa kwaye ushiye pheka malunga nemizuzu eli-25 malunga.
Okokugqibela, siya kususa intwana yamanzi okupheka kwaye siza kugaya. Siza kongeza amanzi amaninzi kunokuba siwasusile ngokobuninzi obufunayo kwi-puree. Ungayikhapha kunye netshizi egreyitiweyo okanye ii-croutons.
Olunye ulwazi malunga neresiphi
Ixesha elipheleleyo
Iikhilokholi ngokusebenza 214
Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.