Imbotyi eluhlaza kunye no ham frittata

Ifrittata Kukhethekile kwimvelaphi yase-Itali, efana kakhulu ne-omelette. Sisitya esisinceda ukuba sisebenzise ezi zithako zishiyekileyo efrijini ngaphandle kokuzisebenzisa. Kule meko yayiziimbotyi eziluhlaza, kodwa isenokuba ngamakhowa.

Frittata yethu isuka iimbotyi eziluhlaza kunye neham Ikwanayo i-anyanisi ecekeceke kunye netshizi yeParmesan egalelwe, izithako eziqhelekileyo kolu hlobo lokulungiselela. Iqala ngokujija umlilo ize iphele ehovini. Le ndiyibonisa kuwe yinxalenye, kodwa inokwanela abantu ababini ukuba inikwa isaladi njengekhosi yesibini okanye isidlo sangokuhlwa.

Izithako

• 1/4 itswele
• I-1 encinci yeetyhubhu ze ham
• 100 g. iimbotyi eziluhlaza eziphekiweyo
• Amaqanda ama-3
• 45 ml. ubisi
• 15 g. itshizi eParmesan
• Ioli yomnquma
• Sal
• Ipelepele

Ukuphuculwa

Sinqunqa itswele Kulungile.

Kwipani encinci yokutshiza senza ioyile kwaye fakela itswele mitutos ezimbalwa ide itshintshe umbala kwaye ithenda.

Emva koko, sidibanisa ii cubes kunye neembotyi kunye sitsibela yonke into. Sigcina ukuzaliswa kwisitya.

Sibetha amaqanda kunye nobisi.

Sitshisa i-oven kwifomathi yegrill ngo-190º.

Kwipani enye, eziya kuthi gqolo ukuba ne-oyile efunekayo ukuze i-frittata inganamatheli, sithulula iqanda kunye nobisi lwe-molasses.

Xa oku ezantsi egobile kancinci, songeza ukuzaliswa kwaye sisasaze ngokulinganayo.

Siyiyeke ibeke emlilweni okomzuzwana, kude kube kulungiswe imiphetho.

Ke, siyathwala ipani eziko Ukugqiba ukujija i-frittata.

Sikhupha savula isitya.

Olunye ulwazi malunga neresiphi