IMarmitako yabaqalayo

imarmitako yabaqalayo

Ngakumbi nangakumbi kuthi sixhathisa ukuwela kwisilingo se Ukutya okukhawulezayo kunye amafutha ngalo lonke ixesha ifika impelaveki. Ukuphazamiseka kobomi, ixesha elininzi esinalo, kokukhona sityala imali kwintlalo-ntle yethu ... kwaye kuncinci kakhulu ukuba sithetha ngokutya (ukuba kuqhotswe kwaye kuyabethwa kunye ne-barbecue sauce ... masiyenzele oko). Namhlanje ndiphinda ndihende abantu abangamavila kunye nabaxhomekeki tupper ukujoyina #slowcoocking nale recipe emangalisayo imarmitako yabaqalayo.

Ngaphantsi kwemizuzu engama-30 uyakonwabela u ipleyiti yecephe inyibilika emlonyeni kwaye, jonga apho uya khona, yenye yeendlela ezisempilweni kwincwadi yethu ebanzi yokupheka ukusuka izolo, namhlanje kwaye ihlala isenziwa eSpain. Iresiphi yanamhlanje izinikele ngokukodwa kudadewethu omncinci, osandula ukuzimela kwaye, ngaphandle kokuba nomama waseBasque, onomdla omncinci okanye ongenawo kwaphela umdla wokupheka.

Kwaye uyazi: ubomi, kwimowudi #lokulunga, incasa ngcono.

IMarmitako yabaqalayo
Rare ukhe wazama ityhuna yesitya njengethenda kwaye imnandi njengale Marmitako yabaqalayo. Maliyeke ilizwe… kwaye malikubambe xa upheka. Ubomi, kwimowudi #slcocooking, incasa ngcono.
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-300 gr yetyhuna entsha
  • Iitapile ezinkulu ezi-2
  • 1 ipepile eluhlaza
  • Ii-ñoras ezi-3
  • 1 itswele enkulu
  • I-clove zegalikhi ze-2
  • 2 iitamatisi ezixobukile
  • 1 isitena somhluzi wentlanzi
  • Sal
Ukulungiselela
  1. Inyathelo lokuqala ekufuneka silithathile kukubeka ii-ñoras ezi-3 kwiglasi enamanzi afudumeleyo ukucwina iyure (ukuba akunjalo, ngekhe sikwazi ukusebenzisa inyama ngaphakathi).
  2. Sitshisa iipunipoons ezi-3 zeoyile epanini eliphakathi.
  3. Chuba uze usike itswele kwaye wongeze embizeni xa ioyile ishushu
  4. Brown kwaye ungeze iipepile ezimbini ezinqunqiweyo kunye nee-clove ezi-3 ezisikiweyo (ngale ndlela siyakuphepha ukutshisa igalikhi) Mayiqhotse imizuzu emithathu.
  5. Okwangoku, sivula ii-ñoras kwaye ngesitshetshe siyikrwele inyama ethe yathamba emva kokudlula emanzini afudumeleyo. Sifaka kwi-sauce kwaye udibanise. Yima imizuzu emi-2.
  6. Chuba itumato kwaye usike phezu kwesosi.
  7. Xa itumato ixubekile nezinye izithako, yongeza iitapile "zokwahlulahlula" (ezingacocwanga ngemela), gquba kwaye ugqume wonke umxube ngentlanzi.
  8. Vumela ukuba ibilise malunga nemizuzu eli-15 kwaye ujonge inqaku leetapile. de iitapile zenziwe.
  9. Sinambitha indawo yetyuwa kwaye songeza ityhuna ecoliweyo.
  10. Pheka ngamandla asezantsi kangangemizuzu eli-10 kwaye ususe ipleyiti
Ulwazi ngesondlo ngokusebenza
Iikhalori: 530

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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