Las Iminqathe egcadiweyo enelamuni kunye neziqholo endikumema ukuba uzilungiselele namhlanje zinokuhambelana kakhulu nezigidi zezitya. Kwaye zikhaphukhaphu kuneminqathe eyosiweyo enobusi kunye nebhotolo esiyilungiselele kwiinyanga ezimbalwa ezidlulileyo, uyabakhumbula?
Akusoloko kufuneka sibhenele kwiifrithi zaseFrance ukuze sikhaphe isidlo senyama. Olu khetho lusempilweni kwaye luyasithintela ekuweleni ekukruqukeni. Unokuzilungiselela nge izinongo ozithandayo kakhulu. Ndiyenzile nge-thyme, kodwa ungayenza ngeparsley, rosemary okanye i-oregano, umzekelo.
I-lemon edibeneyo
Iilamuni ezigcadiweyo zeminqathe ziluncedo olukhulu kwizitya zenyama, kodwa lukhetho olukhulu lokugqibezela iisaladi ezishushu.
umbhali: Maria
Uhlobo lweRipeipe: Sibheno
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- 1 kg. iminqathe
- I-oli yomnquma eyongezelelweyo
- I-Thyme, i-oregano, i-rosemary ... (ukuthanda kwakho)
- Umdla we-1 lemon
- Ityiwa nepepile
Ukulungiselela
- Sitshisa i-oven ukuya kuma-200ºC.
- Sinqumle iiphelo kwaye siyaxobuka iminqathe. Ukuba zinkulu kakhulu, sizinqumle zibe ziihafu okanye iikota eziya kuthi zilungele kakuhle kwaye zithambe.
- Sipheka iminqathe emanzini imizuzu engama-20 de iphantse yenziwe.
- Emva koko, siyazikhupha kwaye sizibeke kwifayile ye- isitya esikhuselekileyo se-oveni, ukwenzela ukuba bangafumani mfumba.
- Sibaxakekisa nge-drizzle elungileyo yeoyile yomnquma, i izinongo ezikhethiweyoityuwa nepepile. Ngezandla sishukumisa kakuhle ukuze bamithe.
- Sosa kwihovini kangangemizuzu engama-20, yongeza i-lemon zest kwaye wosa enye 5-10 imizuzu.
- Susa kwi-oven, uvuselele kakuhle kwaye usebenze izaqathe ezigcadiweyo.